{"id":15572,"date":"2024-11-20T12:45:01","date_gmt":"2024-11-20T17:45:01","guid":{"rendered":"https:\/\/nxtgphysio.com\/?page_id=15572"},"modified":"2024-11-20T12:48:02","modified_gmt":"2024-11-20T17:48:02","slug":"mechanical-stress","status":"publish","type":"page","link":"https:\/\/nxtgphysio.com\/en\/mechanical-stress\/","title":{"rendered":"MECHANICAL STRESS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15572\" class=\"elementor elementor-15572\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ff76ae elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8ff76ae\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-311b5ac4\" data-id=\"311b5ac4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30cc71fe elementor-widget elementor-widget-heading\" data-id=\"30cc71fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-small\">MECHANICAL STRESS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2204271e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2204271e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48feb2c3\" data-id=\"48feb2c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e51cd6b elementor-nav-menu__align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"7e51cd6b\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-7e51cd6b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14058\"><a href=\"https:\/\/nxtgphysio.com\/blog-coureur-2\/\" class=\"elementor-item\">HOME PAGE<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14004\"><a href=\"https:\/\/nxtgphysio.com\/stress-mecanique\/\" class=\"elementor-item\">MECHANICAL STRESS<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-7e51cd6b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14058\"><a href=\"https:\/\/nxtgphysio.com\/blog-coureur-2\/\" class=\"elementor-item\" tabindex=\"-1\">HOME PAGE<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14004\"><a href=\"https:\/\/nxtgphysio.com\/stress-mecanique\/\" class=\"elementor-item\" tabindex=\"-1\">MECHANICAL STRESS<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f8bf719 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7f8bf719\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d5bb805\" data-id=\"7d5bb805\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6638fdb5 elementor-widget elementor-widget-heading\" data-id=\"6638fdb5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1.1 STUDY OF MECHANICAL STRESS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-211d592e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"211d592e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cec5c84\" data-id=\"4cec5c84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1825a21e elementor-widget elementor-widget-text-editor\" data-id=\"1825a21e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">It&#8217;s impossible to talk about running without addressing the management of mechanical stress.<\/span><\/p><p><span style=\"color: #ffffff;\">What is mechanical stress?\u00a0<\/span><br \/><span style=\"color: #ffffff;\">It refers to the amount of stress that builds up in our structures as a result of training. Several factors contribute to increased stress on our bodies, such as the distance run, training intensity, type of terrain, and lack of recovery.<\/span><\/p><p><span style=\"color: #ffffff;\">Why is it important?<\/span><span style=\"color: #ffffff;\">Mechanical stress is one of the leading causes of running-related injuries. Often, people &#8220;do too much, too quickly,&#8221; leaving their bodies unable to adapt to the changes they impose.<\/span><\/p><p><span style=\"color: #ffffff;\">&#8220;Imagine your body as a half-full glass of water. Every time you add a training session, you pour more water into the glass. If you keep adding water without increasing the size of the glass, it will overflow (injury). Your glass represents your body\u2014it needs time to adapt to the amount of training you&#8217;re adding.&#8221;<\/span><\/p><p><span style=\"color: #ffffff;\">How can you avoid &#8220;doing too much, too quickly&#8221;?<\/span><br \/><span style=\"color: #ffffff;\">If you&#8217;re starting to run or aiming for a higher goal, you need to focus on two key factors: distance and intensity.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a161026 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a161026\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13030fbf\" data-id=\"13030fbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ef420e elementor-widget elementor-widget-menu-anchor\" data-id=\"8ef420e\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"zone\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd1c295 elementor-widget elementor-widget-heading\" data-id=\"3bd1c295\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">distance &amp; intensity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31974617 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31974617\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49920819\" data-id=\"49920819\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d46c02f elementor-widget elementor-widget-image\" data-id=\"4d46c02f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/2-2-700x700.jpg\" class=\"attachment-large size-large wp-image-15575\" alt=\"\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/2-2-700x700.jpg 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/2-2-250x250.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/2-2-150x150.jpg 150w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/2-2-768x768.jpg 768w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/2-2-120x120.jpg 120w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/2-2-800x800.jpg 800w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/2-2.jpg 1080w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bac45a3\" data-id=\"7bac45a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f83e5d elementor-widget elementor-widget-image\" data-id=\"50f83e5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/3-1-700x700.jpg\" class=\"attachment-large size-large wp-image-15577\" alt=\"\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/3-1-700x700.jpg 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/3-1-250x250.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/3-1-150x150.jpg 150w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/3-1-768x768.jpg 768w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/3-1-120x120.jpg 120w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/3-1-800x800.jpg 800w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/3-1.jpg 1080w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4eb7969 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4eb7969\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f36b5a3\" data-id=\"2f36b5a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56e5b98b elementor-widget elementor-widget-text-editor\" data-id=\"56e5b98b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"aa52701c-513c-48d1-bea5-9c95b80a5def\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p><span style=\"color: #ffffff;\"><strong>HR Max: 220 &#8211; Age<\/strong><\/span><br \/><span style=\"color: #ffffff;\"><strong>Zone Indicator: <\/strong>Walking &lt; Run-Walk Intervals &lt; Running Z1 &lt; Running Z2 &lt; Running Z3<\/span><\/p><\/div><\/div><\/div><\/div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"><div class=\"items-center justify-start rounded-xl p-1 flex\"><div class=\"flex items-center\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26104c4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26104c4c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d8351ba\" data-id=\"1d8351ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-471e3fbb elementor-widget elementor-widget-heading\" data-id=\"471e3fbb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Monitor Intensity?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26abbe06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26abbe06\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26d505ff\" data-id=\"26d505ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-194987c elementor-widget elementor-widget-image\" data-id=\"194987c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1280\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-3-scaled.jpg\" class=\"attachment-full size-full wp-image-13417\" alt=\"\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-3-scaled.jpg 2560w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-3-250x125.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-3-700x350.jpg 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-3-768x384.jpg 768w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-3-1536x768.jpg 1536w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-3-2048x1024.jpg 2048w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-3-120x60.jpg 120w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-3-1200x600.jpg 1200w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25ab6165 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25ab6165\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-282d1ae3\" data-id=\"282d1ae3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43926805 elementor-widget elementor-widget-heading\" data-id=\"43926805\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE BALANCE BETWEEN MECHANICAL STRESS AND RECOVERY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19c8891c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19c8891c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-224f0ea8\" data-id=\"224f0ea8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-741b97f7 elementor-widget elementor-widget-image\" data-id=\"741b97f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/STRESS-MECANIQUE.jpg\" class=\"attachment-full size-full wp-image-15579\" alt=\"\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/STRESS-MECANIQUE.jpg 1920w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/STRESS-MECANIQUE-250x141.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/STRESS-MECANIQUE-700x394.jpg 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/STRESS-MECANIQUE-768x432.jpg 768w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/STRESS-MECANIQUE-1536x864.jpg 1536w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/STRESS-MECANIQUE-120x68.jpg 120w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/STRESS-MECANIQUE-1200x675.jpg 1200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e067cef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e067cef\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fdfa794\" data-id=\"7fdfa794\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c0741ed elementor-widget elementor-widget-text-editor\" data-id=\"5c0741ed\" data-element_type=\"widget\" id=\"zone\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>PRO TIPS<\/b><\/p><p><strong>When progressing toward your goals, change only one parameter at a time: either intensity OR distance (<a href=\"#coffre\">see table &#8211; toolbox<\/a>).<\/strong><\/p><p><strong><span style=\"color: #000000;\">These are the <a href=\"#zone\">3 running zones\u00a0<\/a>that will help track intensity and moderate your efforts.\u00a0<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79dfa8e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79dfa8e3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4acd4fa5\" data-id=\"4acd4fa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38ac8b9 elementor-widget elementor-widget-menu-anchor\" data-id=\"38ac8b9\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"coffre\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd0ac90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd0ac90\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33531282\" data-id=\"33531282\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46db8538 elementor-widget elementor-widget-heading\" data-id=\"46db8538\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HOW TO START RUNNING?\nHere\u2019s the ideal progression every runner aims to achieve.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a396af0 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"3a396af0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/1-3.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194ab56e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"194ab56e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Copie-de-Programme-11-x-8.5-po.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-save\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ENREGISTRER LE PDF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c77180a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5c77180a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"538\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Creation-sans-titre-1-700x538.jpg\" class=\"attachment-large size-large wp-image-14766\" alt=\"\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Creation-sans-titre-1-700x538.jpg 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Creation-sans-titre-1-250x192.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Creation-sans-titre-1-768x590.jpg 768w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Creation-sans-titre-1-120x92.jpg 120w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Creation-sans-titre-1.jpg 938w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1235dbf3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1235dbf3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ed97504\" data-id=\"5ed97504\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f4920ed elementor-widget elementor-widget-heading\" data-id=\"3f4920ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1.1I \u00c9TUDE DE CAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d29e4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d29e4c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c131e2c\" data-id=\"1c131e2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55f4364a elementor-widget elementor-widget-heading\" data-id=\"55f4364a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CASE STUDY N\u00b01<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-296179df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"296179df\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c4ccb3\" data-id=\"9c4ccb3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11c639de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11c639de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7de0b77\" data-id=\"7de0b77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a2cda10 elementor-widget elementor-widget-image\" data-id=\"7a2cda10\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1111\" height=\"800\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/ETUDE-DE-CAS-ANALYSE-DE-COURSE-4-1111x800.jpg\" class=\"attachment-xlarge size-xlarge wp-image-14931\" alt=\"\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/ETUDE-DE-CAS-ANALYSE-DE-COURSE-4-1111x800.jpg 1111w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/ETUDE-DE-CAS-ANALYSE-DE-COURSE-4-250x180.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/ETUDE-DE-CAS-ANALYSE-DE-COURSE-4-700x504.jpg 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/ETUDE-DE-CAS-ANALYSE-DE-COURSE-4-768x553.jpg 768w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/ETUDE-DE-CAS-ANALYSE-DE-COURSE-4-120x86.jpg 120w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/ETUDE-DE-CAS-ANALYSE-DE-COURSE-4.jpg 1500w\" sizes=\"(max-width: 1111px) 100vw, 1111px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46656438 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"46656438\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dc0182c\" data-id=\"2dc0182c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36b6773 elementor-widget elementor-widget-image\" data-id=\"36b6773\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-4-scaled.jpg\" class=\"attachment-xlarge size-xlarge wp-image-13541\" alt=\"\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-4-scaled.jpg 2560w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-4-250x125.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-4-700x350.jpg 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-4-768x384.jpg 768w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-4-1536x768.jpg 1536w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99d5c7a elementor-widget elementor-widget-image\" data-id=\"99d5c7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"593\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Tableau-Realite.pdf-768x593.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14798\" alt=\"\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Tableau-Realite.pdf-768x593.jpg 768w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Tableau-Realite.pdf-250x193.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Tableau-Realite.pdf-700x541.jpg 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Tableau-Realite.pdf-120x93.jpg 120w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Tableau-Realite.pdf-1035x800.jpg 1035w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Tableau-Realite.pdf.jpg 1056w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70ea6b6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70ea6b6f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27a5e423\" data-id=\"27a5e423\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d2df598 elementor-widget elementor-widget-text-editor\" data-id=\"3d2df598\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #000000;\">PRO TIPS<\/span><\/strong><\/p><p><strong><span style=\"color: #000000;\">With a targeted physiotherapy approach and a progressive rehabilitation plan, the patient improved their condition and prepared for their 55 km trail race.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-796f0405 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"796f0405\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1032a2ca\" data-id=\"1032a2ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-569a70b3 elementor-widget elementor-widget-heading\" data-id=\"569a70b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CASE STUDY N\u00b02<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e1f286f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e1f286f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62e33aa1\" data-id=\"62e33aa1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f96797f elementor-widget elementor-widget-image\" data-id=\"2f96797f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1111\" height=\"800\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/ETUDE-DE-CAS-ANALYSE-DE-COURSE-1111x800.jpg\" class=\"attachment-xlarge size-xlarge wp-image-15141\" alt=\"\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/ETUDE-DE-CAS-ANALYSE-DE-COURSE-1111x800.jpg 1111w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/ETUDE-DE-CAS-ANALYSE-DE-COURSE-250x180.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/ETUDE-DE-CAS-ANALYSE-DE-COURSE-700x504.jpg 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/ETUDE-DE-CAS-ANALYSE-DE-COURSE-768x553.jpg 768w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/ETUDE-DE-CAS-ANALYSE-DE-COURSE-120x86.jpg 120w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/ETUDE-DE-CAS-ANALYSE-DE-COURSE.jpg 1500w\" sizes=\"(max-width: 1111px) 100vw, 1111px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44dd6faa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"44dd6faa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1aa797dd\" data-id=\"1aa797dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69748c98 elementor-widget elementor-widget-image\" data-id=\"69748c98\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-5-scaled.jpg\" class=\"attachment-xlarge size-xlarge wp-image-13529\" alt=\"\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-5-scaled.jpg 2560w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-5-250x125.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-5-700x350.jpg 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-5-768x384.jpg 768w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/08\/Zone-5-1536x768.jpg 1536w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2435e7a elementor-widget elementor-widget-image\" data-id=\"2435e7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"593\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Tableau-Realite.pdf-2-768x593.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14796\" alt=\"\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Tableau-Realite.pdf-2-768x593.jpg 768w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Tableau-Realite.pdf-2-250x193.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Tableau-Realite.pdf-2-700x541.jpg 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Tableau-Realite.pdf-2-120x93.jpg 120w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Tableau-Realite.pdf-2-1035x800.jpg 1035w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Tableau-Realite.pdf-2.jpg 1056w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43403029 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43403029\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-664edf96\" data-id=\"664edf96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58c8a7ae elementor-widget elementor-widget-text-editor\" data-id=\"58c8a7ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>PRO TIPS<\/strong><\/span><\/p><p><span style=\"color: #000000;\"><strong>&#8211; No pain reported by the fourth appointment <\/strong><\/span><br \/><span style=\"color: #000000;\"><strong>&#8211; Successful rehabilitation through a multidisciplinary approach <\/strong><\/span><br \/><span style=\"color: #000000;\"><strong>&#8211; Adjustments to cadence and posture <\/strong><\/span><br \/><span style=\"color: #000000;\"><strong>&#8211; Muscle strengthening and training load management<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7649a56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7649a56\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3293ed\" data-id=\"c3293ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72db761 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"72db761\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GRAPHS REPRESENTING RUNNERS' EXPECTATIONS VS REALITY OF PROGRESSION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efe1ec7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efe1ec7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9484edc\" data-id=\"9484edc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ee5228 elementor-widget elementor-widget-image\" data-id=\"2ee5228\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"541\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/Tableau-Realite.pdf-3-700x541.jpg\" class=\"attachment-large size-large wp-image-14971\" alt=\"\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/Tableau-Realite.pdf-3-700x541.jpg 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/Tableau-Realite.pdf-3-250x193.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/Tableau-Realite.pdf-3-768x593.jpg 768w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/Tableau-Realite.pdf-3-120x93.jpg 120w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/Tableau-Realite.pdf-3-1035x800.jpg 1035w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/11\/Tableau-Realite.pdf-3.jpg 1056w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0194c6f\" data-id=\"0194c6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-239b766 elementor-widget elementor-widget-image\" data-id=\"239b766\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"538\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Creation-sans-titre-2-2-700x538.jpg\" class=\"attachment-large size-large wp-image-14769\" alt=\"\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Creation-sans-titre-2-2-700x538.jpg 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Creation-sans-titre-2-2-250x192.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Creation-sans-titre-2-2-768x590.jpg 768w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Creation-sans-titre-2-2-120x92.jpg 120w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2024\/10\/Creation-sans-titre-2-2.jpg 938w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MECHANICAL STRESS 1.1 STUDY OF MECHANICAL STRESS It&#8217;s impossible to talk about running without addressing the management of mechanical stress. 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