{"id":20070,"date":"2025-06-03T15:51:32","date_gmt":"2025-06-03T20:51:32","guid":{"rendered":"https:\/\/nxtgphysio.com\/?page_id=20070"},"modified":"2026-03-13T14:26:51","modified_gmt":"2026-03-13T19:26:51","slug":"lactate-and-vo2max-testing-in-montreal","status":"publish","type":"page","link":"https:\/\/nxtgphysio.com\/en\/lactate-and-vo2max-testing-in-montreal\/","title":{"rendered":"Lactate and VO2max testing in Montreal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20070\" class=\"elementor elementor-20070\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25c96636 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"25c96636\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1785d79\" data-id=\"1785d79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d97f748 elementor-widget elementor-widget-heading\" data-id=\"6d97f748\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lactate and VO2max testing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d68c18c elementor-widget elementor-widget-heading\" data-id=\"4d68c18c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Measure your physiological capacities and optimize your performance.\n\n\n\n\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c52ded0 elementor-widget elementor-widget-html\" data-id=\"4c52ded0\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"c-button--green open-modal\" data-target=\"modal-testlactate\">\n          Book an appointment\n<\/button>\n<dialog id=\"modal-testlactate\" class=\"modal modal--gorendezvous\">\n    <div class=\"embed-responsive embed-gorendezvous\">\n        <iframe class=\"embed-responsive-item\" src=\"https:\/\/www.gorendezvous.com\/bookingwidget\/?companyId=71397&stype=Test%20de%20Lactate%20et%20VO2%20MAX\"><\/iframe>\n    <\/div>\n    <button class=\"close\">Fermer<\/button>\n  <\/dialog>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7792fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7792fb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aff3b5b\" data-id=\"7aff3b5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ddc41a0 elementor-widget elementor-widget-heading\" data-id=\"7ddc41a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is a lactate or VO2max test?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f2932e elementor-widget elementor-widget-text-editor\" data-id=\"50f2932e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"123\" data-end=\"533\"><b>The lactate test (also called the lactate threshold test) is designed to determine the point at which your body starts accumulating lactic acid faster than it can clear it. In practice, small blood samples are taken from your fingertip at different intensities to measure lactate levels and identify your lactate threshold \u2014 the highest effort level you can sustain over time without excessive fatigue.<\/b><\/p><p data-start=\"535\" data-end=\"805\"><b>This threshold is essential for determining your training zones: below it, you\u2019re training aerobically and comfortably; above it, you\u2019re in an anaerobic zone that\u2019s harder to maintain. Knowing your threshold helps you train smarter, improve endurance, and delay fatigue.<\/b><\/p><p data-start=\"807\" data-end=\"1189\"><b>The VO2max test measures the maximum amount of oxygen your body can use during intense exercise. It\u2019s a key indicator of cardiovascular fitness. The higher your oxygen consumption, the more effort your body can sustain. During the test, you wear a mask connected to a machine that analyzes your breathing while running or cycling. Intensity increases gradually until exhaustion.<\/b><\/p><p data-start=\"1191\" data-end=\"1590\" data-is-last-node=\"\" data-is-only-node=\"\"><b>This test isn\u2019t just for endurance athletes (runners, triathletes, cyclists). It\u2019s also very useful for power sports like hockey, football, CrossFit, or combat sports. By better understanding your aerobic profile, you can tailor your training to improve recovery, push your limits, and avoid overtraining. The VO2max test provides precise data to help build an effective training plan for any sport.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e9fd5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e9fd5c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0dc165\" data-id=\"e0dc165\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14d9ffc elementor-widget elementor-widget-video\" data-id=\"14d9ffc\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/9ZJJtVfyIfM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1682bca7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1682bca7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14c07b79\" data-id=\"14c07b79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cab7c4b elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"1cab7c4b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1322\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/12\/test-de-lactate-1.jpg\" class=\"attachment-full size-full wp-image-23463\" alt=\"\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/12\/test-de-lactate-1.jpg 1080w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/12\/test-de-lactate-1-250x306.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/12\/test-de-lactate-1-700x857.jpg 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/12\/test-de-lactate-1-768x940.jpg 768w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/12\/test-de-lactate-1-120x147.jpg 120w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/12\/test-de-lactate-1-654x800.jpg 654w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f32c476\" data-id=\"4f32c476\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f1f3666 elementor-widget elementor-widget-heading\" data-id=\"4f1f3666\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why take these tests?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82d8752 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"82d8752\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/04\/Test-de-lactate-1.jpg\" class=\"attachment-full size-full wp-image-18515\" alt=\"\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/04\/Test-de-lactate-1.jpg 600w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/04\/Test-de-lactate-1-250x250.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/04\/Test-de-lactate-1-150x150.jpg 150w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/04\/Test-de-lactate-1-120x120.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65669b0f elementor-widget elementor-widget-text-editor\" data-id=\"65669b0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"85\" data-end=\"339\"><b>Understanding how your body responds to exercise is the foundation for making progress without injury. These tests help you make informed decisions, whether you&#8217;re preparing for a competition or simply looking to structure your training more effectively.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ca63b2 elementor-widget elementor-widget-heading\" data-id=\"55ca63b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benefits\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e92765b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e92765b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Know your current fitness level<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prevent overtraining or guide your return after injury<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Identify your aerobic and anaerobic thresholds \u2014 key indicators in endurance sports<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Understand how your body recovers after intense effort (for power-based sports)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gain the tools to structure your training optimally<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Track progress over time and improve performance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73d8c5f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73d8c5f8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43faf81c\" data-id=\"43faf81c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e84464b elementor-widget elementor-widget-heading\" data-id=\"5e84464b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Service Options<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c768c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c768c4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee851b2\" data-id=\"ee851b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c2133d elementor-widget elementor-widget-html\" data-id=\"7c2133d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n  \/* --- 1. GLOBAL CONTAINER (DARK THEME) --- *\/\n  #nxtg-elementor-wrapper {\n    padding: 40px 10px;\n    background: transparent;\n    font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\n    max-width: 1300px;\n    margin: 0 auto;\n    color: #fff; \/* Default Text White *\/\n    box-sizing: border-box;\n    line-height: 1.5;\n  }\n\n  \/* --- GRID --- *\/\n  #nxtg-elementor-wrapper .pricing-grid {\n    display: flex;\n    justify-content: center;\n    align-items: stretch;\n    gap: 20px;\n    flex-wrap: wrap;\n  }\n\n  \/* --- CARD (BLACK BACKGROUND) --- *\/\n  #nxtg-elementor-wrapper .pricing-card {\n    flex: 1 1 22%;            \n    min-width: 250px;        \n    background: #000000; \/* BLACK BACKGROUND *\/\n    border-radius: 10px;\n    box-shadow: 0 5px 15px rgba(0,0,0,0.2);\n    display: flex;\n    flex-direction: column; \n    overflow: hidden;\n    transition: transform 0.3s ease, box-shadow 0.3s ease;\n    border: 1px solid #333; \/* Subtle border *\/\n    margin: 0; \n  }\n\n  #nxtg-elementor-wrapper .pricing-card:hover {\n    transform: translateY(-5px);\n    box-shadow: 0 12px 25px rgba(132, 189, 0, 0.3); \/* Green Glow *\/\n    border-color: #84bd00;\n  }\n\n  \/* --- HEADER (GREEN) --- *\/\n  #nxtg-elementor-wrapper .card-header {\n    background-color: #84bd00; \n    padding: 15px 10px;\n    text-align: center;\n    min-height: 60px;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n  }\n\n  #nxtg-elementor-wrapper .card-header h3 {\n    margin: 0;\n    font-size: 18px;\n    font-weight: 700;\n    text-transform: uppercase;\n    letter-spacing: 0.5px;\n    color: #ffffff !important;\n    line-height: 1.2;\n  }\n\n  \/* --- BODY (BLACK) --- *\/\n  #nxtg-elementor-wrapper .card-body {\n    padding: 25px 20px 0 20px;\n    background: #000000; \n    display: flex;\n    flex-direction: column; \n    flex-grow: 1;\n  }\n\n  \/* --- SUBTITLE (BOLD & WHITE) --- *\/\n  #nxtg-elementor-wrapper .ideal-text {\n    font-size: 16px;\n    color: #fff;\n    line-height: 1.4;\n    font-weight: 700; \/* BOLD *\/\n    font-style: normal;\n    text-align: center;\n    flex-shrink: 0;\n    padding-bottom: 20px;\n    border-bottom: 1px solid #333; \n    margin-bottom: 20px;\n  }\n\n  \/* --- BULLET POINTS (CHECKMARKS) --- *\/\n  #nxtg-elementor-wrapper .card-body ul {\n    list-style: none;\n    padding: 0;\n    margin: 0;\n    text-align: left; \n    flex-grow: 1; \n    display: flex;\n    flex-direction: column;\n    justify-content: center; \n  }\n\n  #nxtg-elementor-wrapper .card-body li {\n    font-size: 15px;\n    font-weight: 500; \n    line-height: 1.4;\n    color: #fff; \/* White text *\/\n    margin-bottom: 12px;\n    padding: 0;\n    padding-left: 25px; \n    position: relative;\n  }\n  \n  \/* The Green Checkmark *\/\n  #nxtg-elementor-wrapper .card-body li::before {\n    content: '\u2713'; \n    position: absolute;\n    left: 0;\n    top: 0;\n    color: #84bd00; \/* Green *\/\n    font-weight: bold;\n    font-size: 16px;\n  }\n\n  \/* --- FOOTER (BLACK) --- *\/\n  #nxtg-elementor-wrapper .card-footer {\n    padding: 0 20px 30px 20px;\n    text-align: center;\n    background: #000000;\n    margin-top: 0; \n  }\n\n  \/* --- BUTTON (GREEN & BLACK TEXT) --- *\/\n  #nxtg-elementor-wrapper button.c-button--green {\n    background-color: #84bd00 !important; \/* Green BG *\/\n    color: #000000 !important; \/* Black Text *\/\n    border: none !important;\n    border-radius: 5px !important;\n    padding: 12px 24px !important;\n    margin: 0 auto !important;\n    font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\n    font-weight: 700;\n    cursor: pointer;\n    font-size: 14px;\n    text-decoration: none !important;\n    display: block !important;\n    text-transform: uppercase;\n    width: 100%;\n    line-height: normal !important;\n    transition: all 0.3s ease;\n  }\n\n  #nxtg-elementor-wrapper button.c-button--green:hover {\n    background-color: #6fa000 !important;\n    color: #ffffff !important; \/* White Text on Hover *\/\n    transform: translateY(-2px);\n    box-shadow: 0 4px 10px rgba(111, 160, 0, 0.5);\n  }\n\n  \/* --- MOBILE --- *\/\n  @media (max-width: 990px) {\n    #nxtg-elementor-wrapper .pricing-grid {\n      flex-direction: column;\n      align-items: center;\n    }\n    #nxtg-elementor-wrapper .pricing-card {\n      width: 100%;\n      max-width: 450px;\n      margin-bottom: 20px;\n    }\n  }\n<\/style>\n\n<div id=\"nxtg-elementor-wrapper\">\n\n  <div class=\"pricing-grid\">\n    \n    <div class=\"pricing-card\">\n      <div class=\"card-header\"><h3>Lactate Test<\/h3><\/div>\n      <div class=\"card-body\">\n        <p class=\"ideal-text\">\n          Targeted assessment to adapt your training effectively.\n        <\/p>\n        <ul>\n            <li>Lactate test<\/li>\n            <li>Full report with results and interpretations<\/li>\n            <li>Concrete recommendations to adjust your training<\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"card-footer\">\n        <button class=\"c-button--green open-modal\" data-target=\"modal-testlactate\">\n          Book Appointment\n        <\/button>\n      <\/div>\n    <\/div>\n\n    <div class=\"pricing-card\">\n      <div class=\"card-header\"><h3>VO2max Test<\/h3><\/div>\n      <div class=\"card-body\">\n        <p class=\"ideal-text\">\n          Measure your VO2max to better guide your training.\n        <\/p>\n        <ul>\n           <li>VO2max test<\/li>\n           <li>Full report with results and interpretations<\/li>\n           <li>Concrete recommendations to progress<\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"card-footer\">\n        <button class=\"c-button--green open-modal\" data-target=\"modal-testlactate\">\n          Book Appointment\n        <\/button>\n      <\/div>\n    <\/div>\n\n    <div class=\"pricing-card\">\n      <div class=\"card-header\"><h3>Lactate & VO2max Test<\/h3><\/div>\n      <div class=\"card-body\">\n        <p class=\"ideal-text\">\n          Complete analysis to better understand your training zones.\n        <\/p>\n        <ul>\n          <li>Lactate & VO2max test<\/li>\n          <li>Cross-referenced data report to define your training zones<\/li>\n          <li>Concrete recommendations to adjust your training<\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"card-footer\">\n        <button class=\"c-button--green open-modal\" data-target=\"modal-testlactate\">\n          Book Appointment\n        <\/button>\n      <\/div>\n    <\/div>\n\n    <div class=\"pricing-card\">\n      <div class=\"card-header\"><h3>Tests & Personalized Plan<\/h3><\/div>\n      <div class=\"card-body\">\n        <p class=\"ideal-text\">\n          Structured plan to turn your data into concrete actions.\n        <\/p>\n        <ul>\n          <li>Lactate & VO2max test<\/li>\n          <li>Cross-referenced data report<\/li>\n          <li>Detailed training plan + nutritional or strategic advice<\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"card-footer\">\n        <button class=\"c-button--green open-modal\" data-target=\"modal-testlactate\">\n          Book Appointment\n        <\/button>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afb616e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afb616e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b43289\" data-id=\"9b43289\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40873293 elementor-widget elementor-widget-heading\" data-id=\"40873293\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who is this service for?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c956db1 elementor-widget elementor-widget-text-editor\" data-id=\"c956db1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"185\"><b>Whether you&#8217;re a seasoned athlete, a casual runner, a weekend cyclist, or just starting your fitness journey, the lactate and\/or VO2max test can help you.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53731527 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"53731527\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Competitive athletes (running, triathlon, cycling, etc.) looking to fine-tune their training and boost performance.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Power sport athletes (MMA, hockey, football, CrossFit) aiming to improve recovery between intense efforts.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recreational athletes (from casual runners to fitness enthusiasts) who want a clear assessment to guide their training and track progress.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">People starting a fitness or weight-loss journey, who want to evaluate their cardiovascular capacity and personalize their cardio training (e.g., identifying their ideal Zone 2 for endurance).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18192674 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18192674\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7958aeb2\" data-id=\"7958aeb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c7a1e65 elementor-widget elementor-widget-heading\" data-id=\"3c7a1e65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How testing works at NxtG PHYSIO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60165db7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60165db7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66d65f0e\" data-id=\"66d65f0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e83bd17 elementor-widget elementor-widget-heading\" data-id=\"6e83bd17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Endurance sports\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b303104 elementor-widget elementor-widget-image\" data-id=\"1b303104\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"675\" height=\"675\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/600-x-600-Photos-site-web-3.jpg\" class=\"attachment-full size-full wp-image-18789\" alt=\"Test de lactate et VO2max\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/600-x-600-Photos-site-web-3.jpg 675w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/600-x-600-Photos-site-web-3-250x250.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/600-x-600-Photos-site-web-3-150x150.jpg 150w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/600-x-600-Photos-site-web-3-120x120.jpg 120w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21db96e4 elementor-widget elementor-widget-toggle\" data-id=\"21db96e4\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5681\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5681\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">For endurance sports, these tests are done on a treadmill, a bike, or both (for triathletes). The intensity increases in stages every 3 minutes until you reach your limit. You wear a metabolic mask that measures your real-time breathing \u2013 this is the VO2max test.<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5681\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5681\"><p data-start=\"436\" data-end=\"694\"><b>At the same time, we perform small finger pricks to collect a drop of blood at each stage. This allows us to measure your blood lactate level \u2013 a substance produced by your muscles during intense exercise. Lactate is a key biomarker of your aerobic capacity.<\/b><\/p><p data-start=\"696\" data-end=\"782\"><b>The goal is to push your body to its limit in order to collect critical data, such as:<\/b><\/p><ul data-start=\"784\" data-end=\"1207\"><li data-start=\"784\" data-end=\"852\"><p data-start=\"786\" data-end=\"852\"><b>Your tolerance to high-intensity effort (through lactate levels)<\/b><\/p><\/li><li data-start=\"853\" data-end=\"925\"><p data-start=\"855\" data-end=\"925\"><b>Your recovery capacity (how quickly your body clears waste products)<\/b><\/p><\/li><li data-start=\"926\" data-end=\"948\"><p data-start=\"928\" data-end=\"948\"><b>Your actual VO2max<\/b><\/p><\/li><li data-start=\"949\" data-end=\"1028\"><p data-start=\"951\" data-end=\"1028\"><b>Your personalized training zones, based on how your body responds to effort<\/b><\/p><\/li><li data-start=\"1029\" data-end=\"1207\"><p data-start=\"1031\" data-end=\"1207\"><b>Your ventilatory thresholds \u2014 the points where your breathing pattern changes, indicating rising fatigue. These thresholds are key to training effectively without overexertion.<\/b><\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43fa5455 elementor-hidden-desktop elementor-widget elementor-widget-html\" data-id=\"43fa5455\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-align: center;\">\n  <button class=\"c-button--green open-modal\" data-target=\"modal-testlactate\">\n    Prendre rendez-vous\n  <\/button>\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22b6a294\" data-id=\"22b6a294\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34187839 elementor-widget elementor-widget-heading\" data-id=\"34187839\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Power sports<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29426587 elementor-widget elementor-widget-image\" data-id=\"29426587\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"675\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/600-x-600-Photos-site-web-6.jpg\" class=\"attachment-full size-full wp-image-18795\" alt=\"Test de lactate et VO2max\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/600-x-600-Photos-site-web-6.jpg 675w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/600-x-600-Photos-site-web-6-250x250.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/600-x-600-Photos-site-web-6-150x150.jpg 150w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/600-x-600-Photos-site-web-6-120x120.jpg 120w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e788563 elementor-widget elementor-widget-toggle\" data-id=\"e788563\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2421\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2421\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">For power sports like hockey, CrossFit, sprinting, or combat sports, the testing protocol is different from endurance testing but just as precise.<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2421\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2421\"><p data-start=\"1418\" data-end=\"1818\"><b>After a warm-up, we start with a baseline blood sample using a finger prick. Then, you perform a very short but intense effort \u2014 about 20 seconds \u2014 to quickly raise your heart rate and effort level. Immediately afterward, we take a second lactate measurement. You then go into a 20-minute passive recovery period. Additional blood samples are collected to track how well your body clears the lactate.<\/b><\/p><p data-start=\"1820\" data-end=\"2139\"><b>Meanwhile, you wear a metabolic mask to measure your breathing in real time. This gives us your true VO2max \u2014 the maximum amount of oxygen your body can use during intense effort. A higher VO2max means better aerobic capacity, which is especially useful in power sports where fast recovery between efforts is essential.<\/b><\/p><p data-start=\"2141\" data-end=\"2197\"><b>This combined protocol gives you accurate insights into:<\/b><\/p><ul data-start=\"2199\" data-end=\"2447\"><li data-start=\"2199\" data-end=\"2267\"><p data-start=\"2201\" data-end=\"2267\"><b>Your tolerance to high-intensity effort (through lactate levels)<\/b><\/p><\/li><li data-start=\"2268\" data-end=\"2339\"><p data-start=\"2270\" data-end=\"2339\"><b>Your recovery capacity (how efficiently your body eliminates waste)<\/b><\/p><\/li><li data-start=\"2340\" data-end=\"2362\"><p data-start=\"2342\" data-end=\"2362\"><b>Your actual VO2max<\/b><\/p><\/li><li data-start=\"2363\" data-end=\"2447\"><p data-start=\"2365\" data-end=\"2447\"><b>Your personalized training zones, based on your physiological response to effort<\/b><\/p><\/li><\/ul><p data-start=\"2449\" data-end=\"2574\" data-is-last-node=\"\" data-is-only-node=\"\"><b>These results help you plan smarter workouts, adjust rest times, and optimize performance \u2014 without pushing past your limits.<\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1129096d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1129096d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a995f89\" data-id=\"1a995f89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e27be0a elementor-widget elementor-widget-html\" data-id=\"5e27be0a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-align: center;\">\n  <button class=\"c-button--green open-modal\" data-target=\"modal-testlactate\">\n    Book an appointment\n  <\/button>\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8129562 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8129562\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38793b6\" data-id=\"38793b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9da6b84 elementor-widget elementor-widget-heading\" data-id=\"9da6b84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ \u2013 Frequently Asked Questions\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e20f03f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e20f03f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c621bed\" data-id=\"1c621bed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-280f6324 elementor-widget elementor-widget-toggle\" data-id=\"280f6324\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6721\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6721\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How should I prepare for the tests?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6721\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6721\"><p data-start=\"157\" data-end=\"515\"><b>Avoid large meals 2 to 3 hours before your test. It&#8217;s also recommended to stay away from caffeine (coffee, tea, energy drinks) for at least 4 hours beforehand, as it can artificially increase your heart rate and affect the results. Arrive well-rested, wearing comfortable clothes, and ready to give your best effort.<\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6722\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-6722\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Are the lactate and VO2max tests hard? Are they just for athletes?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6722\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-6722\"><p data-start=\"517\" data-end=\"901\"><b>The tests are tailored to your level. The effort increases progressively\u2014you go as far as you can. Beginners will stop sooner than athletes, but everyone gets useful, personalized data. Most of the test is done at moderate intensity before reaching your max, so it\u2019s achievable regardless of your fitness level.<\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6723\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-6723\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What\u2019s the difference between a VO2max test and a lactate test?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6723\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-6723\"><p data-start=\"903\" data-end=\"1341\"><b>The VO2max test measures how much oxygen your body can use during intense effort. It helps define training zones based on your breathing. The lactate test measures the buildup of lactic acid in your blood as intensity increases (the \u201cburn\u201d you feel in your muscles). Together, these tests give a complete picture of your fitness level and help fine-tune your training.<\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6724\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-6724\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Why should I take a lactate and VO2max test?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6724\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-6724\"><p data-start=\"1343\" data-end=\"1606\"><b>Understanding how your body reacts to effort is key to improving safely. These tests give you the tools to make smart training decisions\u2014whether you&#8217;re preparing for a race or just want to train more efficiently.<\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6725\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-6725\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How long does the full testing session take?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6725\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-6725\"><p data-start=\"1608\" data-end=\"2036\"><b>Both tests are done at the same time. Plan for about 60 minutes on site. The active portion (including warm-up and cooldown) lasts 20\u201330 minutes. After the test, our exercise physiologist will review your data and provide a personalized report\u2014including your lactate curve, heart rate zones, and more. You\u2019ll leave with a written summary and practical training recommendations.<\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6726\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-6726\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Is it painful?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6726\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-6726\"><p data-start=\"2038\" data-end=\"2259\"><b>Not at all. While the test requires you to reach your physical limit, it&#8217;s short and done in a safe, supervised setting. Blood samples are taken via small finger pricks, which are very well tolerated.<\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6727\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-6727\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How often should I take these tests?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6727\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-6727\"><p data-start=\"2261\" data-end=\"2453\"><b>Once per year is enough for most people. It\u2019s also useful to retest at the start of a new training season, mid-season, or before a major competition.<\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6728\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-6728\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can I choose between running and cycling?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6728\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-6728\"><p data-start=\"2455\" data-end=\"2647\"><b>Yes. The test is always adapted to your main sport to ensure accurate results. Triathletes can even do both running and cycling tests if needed.<\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6729\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-6729\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Are the tests covered by insurance?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6729\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-6729\"><p data-start=\"2649\" data-end=\"2765\"><b>No. These are private services and are not reimbursed by health insurance.<\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-67210\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-67210\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I have a beard. Can it affect the results of my VO2max test?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-67210\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-67210\"><p><b>Yes. A beard can prevent the mask from sealing properly, which may affect the accuracy of the measurements. We recommend shaving before the test to ensure precise results.<\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40f02c36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40f02c36\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70df048a elementor-hidden-tablet\" data-id=\"70df048a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dded8f8 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"4dded8f8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1691\" height=\"2248\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/12\/Paul-1-2.jpg\" class=\"attachment-full size-full wp-image-23455\" alt=\"\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/12\/Paul-1-2.jpg 1691w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/12\/Paul-1-2-250x332.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/12\/Paul-1-2-700x931.jpg 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/12\/Paul-1-2-768x1021.jpg 768w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/12\/Paul-1-2-1155x1536.jpg 1155w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/12\/Paul-1-2-1541x2048.jpg 1541w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/12\/Paul-1-2-120x160.jpg 120w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/12\/Paul-1-2-602x800.jpg 602w\" sizes=\"(max-width: 1691px) 100vw, 1691px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-209d635c\" data-id=\"209d635c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-646ba551 elementor-widget elementor-widget-heading\" data-id=\"646ba551\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Exercise Physiologist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f927f5 elementor-widget elementor-widget-heading\" data-id=\"19f927f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Paul Abet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11bb09f7 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"11bb09f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/04\/Photos-carrees-Site-web-2.jpg\" class=\"attachment-full size-full wp-image-18553\" alt=\"Paul Abet\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/04\/Photos-carrees-Site-web-2.jpg 600w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/04\/Photos-carrees-Site-web-2-250x250.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/04\/Photos-carrees-Site-web-2-150x150.jpg 150w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/04\/Photos-carrees-Site-web-2-120x120.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28689d86 elementor-widget elementor-widget-text-editor\" data-id=\"28689d86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"165\" data-end=\"302\"><b>A provincial-level cyclist, recreational runner, and former triathlete, Paul is passionate about sports\u2014especially endurance disciplines.<\/b><\/p><p data-start=\"304\" data-end=\"461\"><b>Data analysis and custom training program design are his specialties. He\u2019s your go-to expert for optimizing performance and helping you reach the next level.<\/b><\/p><p data-start=\"463\" data-end=\"613\"><b>With a strong background in kinesiology, hands-on experience with high-level athletes, and his own athletic journey, Paul brings the complete package.<\/b><\/p><h4><strong><span style=\"color: #84bd00;\">Education and Certifications<\/span><\/strong><\/h4><p data-start=\"659\" data-end=\"785\"><b>Paul holds a graduate diploma (DESS) in kinesiology and a master\u2019s degree in exercise science from the Universit\u00e9 de Montr\u00e9al.<\/b><\/p><p data-start=\"787\" data-end=\"970\"><b>He is currently pursuing a PhD focused on \u201cIntegrative modeling of physiological, aerodynamic, and mechanical parameters to optimize cycling performance.\u201d In short: serious expertise.<\/b><\/p><p data-start=\"972\" data-end=\"1043\"><b>He also holds a national certification in Olympic weightlifting (NCCP).<\/b><\/p><h4 data-start=\"1050\" data-end=\"1072\"><span style=\"color: #84bd00;\"><strong data-start=\"1054\" data-end=\"1070\">Achievements<\/strong><\/span><\/h4><p data-start=\"1073\" data-end=\"1318\"><b>Paul competes at an elite level in cycling on the Quebec scene. You may have seen him climbing Camillien-Houde or riding around Circuit Gilles-Villeneuve. But he\u2019s just as passionate about strength training\u2014so you might also find him in the gym!<\/b><\/p><h4><span style=\"color: #84bd00;\"><span style=\"font-weight: bold;\">Passions<\/span><\/span><\/h4><p data-start=\"1344\" data-end=\"1607\"><span style=\"font-weight: bold;\">Always curious and driven to learn more, Paul is an avid reader of all things sport-related. He trains every day\u2014non-negotiable. A more unique passion? South Korea. He\u2019s a fan of the culture, cuisine, TV shows, and is even learning the language in his spare time.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-631c0521 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"631c0521\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14a500e2\" data-id=\"14a500e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10af9b1d elementor-widget elementor-widget-heading\" data-id=\"10af9b1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We Bring Performance Technology to Your Gym or Team<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b49d402 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4b49d402\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"57\" data-end=\"308\"><b>Optimize your group\u2019s performance without leaving your facility. Whether you run a training center, coach a sports team, or lead a group of dedicated athletes, our mobile team can come directly to your location with our full performance testing setup. From power analysis with <span data-start=\"335\" data-end=\"371\">force plates and linear encoders<\/span> to <span data-start=\"375\" data-end=\"405\">VO\u2082max and lactate testing<\/span>, we turn your gym into a true performance lab for the duration of a session. It\u2019s the ideal opportunity to evaluate player asymmetries, define precise training zones, and provide your athletes with valuable performance data.<\/b><\/p><p data-path-to-node=\"4\"><span style=\"color: #84bd00;\"><b>Contact our team to learn more by filling out the form below.<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d84e854 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"2d84e854\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;20&quot;,&quot;step_next_label&quot;:&quot;Suivant&quot;,&quot;step_previous_label&quot;:&quot;Pr\\u00e9c\\u00e9dent&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Encodeur et plaques de forces\" aria-label=\"Encodeur et plaques de forces\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"20070\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"2d84e854\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Lactate &amp; VO2max Testing - NxtG Physio\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"20070\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-20 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SEND<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73c4d776 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73c4d776\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ce1f898\" data-id=\"2ce1f898\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9cea74 elementor-widget elementor-widget-heading\" data-id=\"b9cea74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Go Beyond Cardiovascular Capacity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33033de1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"33033de1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"785\" data-end=\"875\"><strong>Y<b>our VO\u2082max determines your engine, but your leg strength determines your chassis.<\/b><\/strong><\/p><p data-start=\"877\" data-end=\"1111\"><b>You may already know your heart rate zones and endurance capacity, but what about your ability to turn that energy into real power? Running economy and cycling efficiency both depend on your strength profile and muscular symmetry.<\/b><\/p><p data-start=\"1113\" data-end=\"1291\"><span style=\"color: #84bd00;\"><b>Don\u2019t let a lack of power or an asymmetry limit your cardiovascular performance. Discover your strength and power profile with our force plate and linear encoder testing.<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a2facd elementor-widget elementor-widget-button\" data-id=\"70a2facd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nxtgphysio.com\/en\/plaques-de-forces-encodeur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DISCOVER THE SERVICE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lactate and VO2max testing Measure your physiological capacities and optimize your performance. Book an appointment &nbsp; Fermer &nbsp; What is [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":23074,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-20070","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lactate &amp; VO2max Testing - NxtG Physio<\/title>\n<meta name=\"description\" content=\"Discover our lactate and VO2max tests in Montreal and Laval. Improve your training and recovery with a personalized analysis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nxtgphysio.com\/en\/lactate-and-vo2max-testing-in-montreal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lactate &amp; VO2max Testing - NxtG Physio\" \/>\n<meta property=\"og:description\" content=\"Discover our lactate and VO2max tests in Montreal and Laval. 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