{"id":19528,"date":"2025-05-21T14:26:29","date_gmt":"2025-05-21T19:26:29","guid":{"rendered":"https:\/\/nxtgphysio.com\/?p=19528"},"modified":"2025-05-21T14:28:09","modified_gmt":"2025-05-21T19:28:09","slug":"start-of-the-running-season-marathons-half-marathons-5ks","status":"publish","type":"post","link":"https:\/\/nxtgphysio.com\/en\/start-of-the-running-season-marathons-half-marathons-5ks\/","title":{"rendered":"Start of the Running Season: Marathons, Half-Marathons, 5Ks"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19528\" class=\"elementor elementor-19528\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b47c33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b47c33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d597a4\" data-id=\"3d597a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-823f64c elementor-widget elementor-widget-heading\" data-id=\"823f64c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Let\u2019s go: running season is back!<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03c9279 elementor-widget elementor-widget-text-editor\" data-id=\"03c9279\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"167\" data-end=\"403\"><b>With spring comes a fresh wave of motivation\u2014streets fill with runners, trails come alive, and race events kick back into gear. Whether you\u2019re aiming for a <span data-start=\"323\" data-end=\"335\">marathon<\/span>, <span data-start=\"337\" data-end=\"354\">half-marathon<\/span>, or a <span data-start=\"361\" data-end=\"367\">5K<\/span>, the season is officially underway. <span style=\"color: #84bd00;\">Here\u2019s your complete guide to kick off your training, avoid injuries, and get the most out of every stride.<\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1358976 elementor-widget elementor-widget-spacer\" data-id=\"1358976\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d33fba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d33fba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24afd0d\" data-id=\"24afd0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d20a96d elementor-widget elementor-widget-heading\" data-id=\"d20a96d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get Your Personalized Running Plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eaae19 elementor-widget elementor-widget-text-editor\" data-id=\"3eaae19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"115\" data-end=\"225\"><b>Want a training plan tailored to your level, goals, and timeline?<br data-start=\"180\" data-end=\"183\" \/>Sign up here to receive your free program:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3cce69 elementor-widget elementor-widget-html\" data-id=\"a3cce69\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe data-tally-src=\"https:\/\/tally.so\/embed\/wLykXj?alignLeft=1&hideTitle=1&transparentBackground=1&dynamicHeight=1\" loading=\"lazy\" width=100%\" height=\"216\" frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" title=\"Prise de courriel - programme de course\"><\/iframe>\n<script>var d=document,w=\"https:\/\/tally.so\/widgets\/embed.js\",v=function(){\"undefined\"!=typeof Tally?Tally.loadEmbeds():d.querySelectorAll(\"iframe[data-tally-src]:not([src])\").forEach((function(e){e.src=e.dataset.tallySrc}))};if(\"undefined\"!=typeof Tally)v();else if(d.querySelector('script[src=\"'+w+'\"]')==null){var s=d.createElement(\"script\");s.src=w,s.onload=v,s.onerror=v,d.body.appendChild(s);}<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25f98b7 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"25f98b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ffc45f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7ffc45f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-3.png\" class=\"attachment-full size-full wp-image-19518\" alt=\"plan-entrainement-course-printemps\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-3.png 600w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-3-250x250.png 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-3-150x150.png 150w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-3-120x120.png 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48f17ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48f17ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9addc2a\" data-id=\"9addc2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38be0fb elementor-widget elementor-widget-heading\" data-id=\"38be0fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why do so many people start running in the spring?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f99fbbb elementor-widget elementor-widget-text-editor\" data-id=\"f99fbbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"575\" data-end=\"775\"><b>Spring marks the return of the big classics: the <span data-start=\"624\" data-end=\"645\">Montreal Marathon<\/span>, <span data-start=\"647\" data-end=\"674\">Longueuil Half-Marathon<\/span>, <span data-start=\"676\" data-end=\"696\">10K themed races<\/span>, <span data-start=\"698\" data-end=\"714\">charity runs<\/span>\u2026 The race calendar fills up fast, and goals start piling up. But beyond the races, spring is the perfect time to get back into a routine, enjoy longer daylight hours, and clear your mind after winter.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c2cf38 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6c2cf38\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-1.jpg\" class=\"attachment-large size-large wp-image-18966\" alt=\"plan-entrainement-course-printemps\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-1.jpg 600w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-1-250x250.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-1-150x150.jpg 150w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-1-120x120.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04d026d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04d026d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6dc85f\" data-id=\"b6dc85f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36df59f elementor-widget elementor-widget-heading\" data-id=\"36df59f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Set a clear goal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3f866 elementor-widget elementor-widget-text-editor\" data-id=\"9f3f866\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"945\" data-end=\"998\"><b>Before you start, ask yourself: <em data-start=\"977\" data-end=\"996\">Why am I running? <\/em>To improve my health? To beat a personal record? To get back in shape? A good goal is realistic, measurable, and motivating. Examples, finish a 5K without walking, improve your 10K time by 2 minutes, complete your first half-marathon injury-free. Your goals will guide your training and help you build a plan that fits your needs.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c725e5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c725e5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e04e134\" data-id=\"e04e134\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce59662 elementor-widget elementor-widget-heading\" data-id=\"ce59662\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plan your season smartly<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a3e72 elementor-widget elementor-widget-text-editor\" data-id=\"36a3e72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"1389\" data-end=\"1478\"><b>Two common mistakes: doing too much, too fast\u2026 or waiting until the last minute to start. Here\u2019s how to structure your season:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aefef3a elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"aefef3a\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>12 to 16 weeks before your race: general prep (strength training, easy runs, cardio base)<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>8 to 10 weeks before: race-specific phase (increase volume, work on target pace)<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>2 to 3 weeks before: tapering (gradual decrease in volume to stay fresh for race day)<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76c8513 elementor-widget elementor-widget-spacer\" data-id=\"76c8513\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cea89d elementor-widget elementor-widget-text-editor\" data-id=\"4cea89d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #84bd00;\"><b>Need help building a solid plan? A physio or a specialized coach can guide you through a realistic, progressive training program.<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc93baa elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"fc93baa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-3.jpg\" class=\"attachment-large size-large wp-image-18962\" alt=\"plan-entrainement-course-printemps\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-3.jpg 600w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-3-250x250.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-3-150x150.jpg 150w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-3-120x120.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb5c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdb5c99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0faa75d\" data-id=\"0faa75d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fadd24 elementor-widget elementor-widget-heading\" data-id=\"1fadd24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avoid common spring injuries<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3ca219 elementor-widget elementor-widget-text-editor\" data-id=\"c3ca219\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Every spring, the same issues show up: shin splints, knee pain, plantar fasciitis\u2026<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-359044d elementor-widget elementor-widget-text-editor\" data-id=\"359044d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Why?<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a10b1d5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a10b1d5\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Increased mileage too quickly<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Poor running technique<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Lack of strength training<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a41ce09 elementor-widget elementor-widget-text-editor\" data-id=\"a41ce09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #84bd00;\"><b>Our advide<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bad069d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bad069d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Strength train regularly<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Improve mobility<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nxtgphysio.com\/physiotherapie-sportive\/?swcfpc=1\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b><u>Listen to your body and see a physiotherapist at the first sign of pain\u2014not when it\u2019s already too late<\/u><\/b><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77487ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77487ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-717f9ba\" data-id=\"717f9ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dabc0bc elementor-widget elementor-widget-heading\" data-id=\"dabc0bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Not sure you\u2019re ready to start?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9746fc1 elementor-widget elementor-widget-text-editor\" data-id=\"9746fc1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"3769\" data-end=\"3954\"><b><span style=\"color: #84bd00;\"><span style=\"color: #ffffff;\">Getting into running\u2014or coming back after a break\u2014can feel intimidating. But every step counts. <\/span>You don\u2019t need to be an elite athlete to run a race.<\/span><\/b><\/p><p data-start=\"3769\" data-end=\"3954\"><b>At <span data-start=\"2532\" data-end=\"2547\">NxtG Physio<\/span>, we work with all types of runners:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea5a1c7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ea5a1c7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Beginners looking to get back in shape<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Parents aiming for a personal challenge<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Athletes chasing a new personal best<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-175199a elementor-widget elementor-widget-text-editor\" data-id=\"175199a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #84bd00;\"><b>With the right support, you can do it at your own pace.<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88700f5 elementor-widget elementor-widget-spacer\" data-id=\"88700f5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05343fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05343fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec7c51d\" data-id=\"ec7c51d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de6311f elementor-widget elementor-widget-heading\" data-id=\"de6311f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to lace up?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-893b1e7 elementor-widget elementor-widget-text-editor\" data-id=\"893b1e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"4657\" data-end=\"4812\"><b>Running season is more than just a race calendar\u2014It\u2019s an opportunity to take care of yourself, push your limits, and join a community. Need help building your plan, treating a nagging pain, or getting a professional opinion? <span data-start=\"3031\" data-end=\"3085\">Our physiotherapists and coaches are here for you.<\/span><\/b><\/p><p class=\"\" data-start=\"3087\" data-end=\"3119\"><span style=\"color: #84bd00;\"><span data-start=\"3087\" data-end=\"3119\"><b>Have a great running season!<\/b><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6309aef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6309aef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d64dee8\" data-id=\"d64dee8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1c06b7 elementor-widget elementor-widget-heading\" data-id=\"d1c06b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start Strong \u2013 Download Your Running Plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4edcd09 elementor-widget elementor-widget-html\" data-id=\"4edcd09\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe data-tally-src=\"https:\/\/tally.so\/embed\/wLykXj?alignLeft=1&hideTitle=1&transparentBackground=1&dynamicHeight=1\" loading=\"lazy\" width=\"100%\" height=\"216\" frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" title=\"Prise de courriel - programme de course\"><\/iframe>\n<script>var d=document,w=\"https:\/\/tally.so\/widgets\/embed.js\",v=function(){\"undefined\"!=typeof Tally?Tally.loadEmbeds():d.querySelectorAll(\"iframe[data-tally-src]:not([src])\").forEach((function(e){e.src=e.dataset.tallySrc}))};if(\"undefined\"!=typeof Tally)v();else if(d.querySelector('script[src=\"'+w+'\"]')==null){var s=d.createElement(\"script\");s.src=w,s.onload=v,s.onerror=v,d.body.appendChild(s);}<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a508862\" data-id=\"a508862\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69b61e5 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"69b61e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-3.png\" class=\"attachment-full size-full wp-image-19518\" alt=\"plan-entrainement-course-printemps\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-3.png 600w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-3-250x250.png 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-3-150x150.png 150w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-3-120x120.png 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Let\u2019s go: running season is back! With spring comes a fresh wave of motivation\u2014streets fill with runners, trails come alive, [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":19527,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,2],"tags":[],"class_list":["post-19528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-de-pros","category-uncategorized"],"acf":{"intro_title":"Start of the Running Season: Marathons, Half-Marathons, 5Ks","intro_text":"","main_category":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Start of the Running Season: Marathons, Half-Marathons, 5Ks - Nxt Generation PHYSIO<\/title>\n<meta name=\"description\" content=\"Get ready for your 5K, half or full marathon with simple tips to avoid injuries, plan your season, and reach your running goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nxtgphysio.com\/debut-de-la-saison-de-course-a-pied-marathons-demi-marathons-5-km\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start of the Running Season: Marathons, Half-Marathons, 5Ks - Nxt Generation PHYSIO\" \/>\n<meta property=\"og:description\" content=\"Get ready for your 5K, half or full marathon with simple tips to avoid injuries, plan your season, and reach your running goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nxtgphysio.com\/debut-de-la-saison-de-course-a-pied-marathons-demi-marathons-5-km\/\" \/>\n<meta property=\"og:site_name\" content=\"Nxt Generation PHYSIO\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-21T19:26:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-21T19:28:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elysabeth Valli\u00e8res\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elysabeth Valli\u00e8res\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nxtgphysio.com\/debut-de-la-saison-de-course-a-pied-marathons-demi-marathons-5-km\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nxtgphysio.com\/debut-de-la-saison-de-course-a-pied-marathons-demi-marathons-5-km\/\"},\"author\":{\"name\":\"Elysabeth Valli\u00e8res\",\"@id\":\"https:\/\/nxtgphysio.com\/#\/schema\/person\/d44826a07d527cbf8d24b2014f10561f\"},\"headline\":\"Start of the Running Season: Marathons, Half-Marathons, 5Ks\",\"datePublished\":\"2025-05-21T19:26:29+00:00\",\"dateModified\":\"2025-05-21T19:28:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nxtgphysio.com\/debut-de-la-saison-de-course-a-pied-marathons-demi-marathons-5-km\/\"},\"wordCount\":511,\"publisher\":{\"@id\":\"https:\/\/nxtgphysio.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/nxtgphysio.com\/debut-de-la-saison-de-course-a-pied-marathons-demi-marathons-5-km\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Creation-sans-titre-1-1.jpg\",\"articleSection\":[\"Conseils de pros\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nxtgphysio.com\/debut-de-la-saison-de-course-a-pied-marathons-demi-marathons-5-km\/\",\"url\":\"https:\/\/nxtgphysio.com\/debut-de-la-saison-de-course-a-pied-marathons-demi-marathons-5-km\/\",\"name\":\"Start of the Running Season: Marathons, Half-Marathons, 5Ks - 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