{"id":19556,"date":"2025-05-26T15:23:56","date_gmt":"2025-05-26T20:23:56","guid":{"rendered":"https:\/\/nxtgphysio.com\/?p=19556"},"modified":"2025-05-26T15:36:49","modified_gmt":"2025-05-26T20:36:49","slug":"hyrox-spartan-race-obstacle-races-challenges-that-move-quebec","status":"publish","type":"post","link":"https:\/\/nxtgphysio.com\/en\/hyrox-spartan-race-obstacle-races-challenges-that-move-quebec\/","title":{"rendered":"Hyrox, Spartan Race, Obstacle Races: Challenges That Move Quebec"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19556\" class=\"elementor elementor-19556\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-453bad1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"453bad1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-200f9f6\" data-id=\"200f9f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29e505d elementor-widget elementor-widget-text-editor\" data-id=\"29e505d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"202\" data-end=\"626\"><span style=\"font-size: 1.6rem; color: #ffffff;\"><b>In recent years, obstacle races and events like Hyrox have gained massive popularity in Quebec. These events combine endurance, strength, strategy\u2026 and often, a lot of mud. Whether you&#8217;re a seasoned athlete or just looking to step outside your comfort zone, these challenges have become a go-to for testing physical capacity and mental grit.<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4523e3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4523e3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f08e23d\" data-id=\"f08e23d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d34cab elementor-widget elementor-widget-heading\" data-id=\"0d34cab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hyrox: The Ultimate Hybrid Competition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0242582 elementor-widget elementor-widget-text-editor\" data-id=\"0242582\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"569\" data-end=\"827\"><b>Hyrox is a German-born fitness competition that\u2019s quickly gone global. The concept: alternating 8 km of running with 8 functional workout stations like ski-erg, walking lunges, rowing, sled pushes, and more. The race is done indoors, timed, and standardized.<\/b><\/p><p data-start=\"829\" data-end=\"1049\"><b>What makes Hyrox unique is that it\u2019s the same format everywhere in the world. That means your time from Montreal can be compared with someone else\u2019s from Berlin or New York. It\u2019s a great way to measure full-body fitness.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7acce6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7acce6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e55a20\" data-id=\"7e55a20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-699a8c4 elementor-widget elementor-widget-image\" data-id=\"699a8c4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Sans-titre-600-x-800-px.jpg\" class=\"attachment-large size-large wp-image-19783\" alt=\"Hyrox\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Sans-titre-600-x-800-px.jpg 600w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Sans-titre-600-x-800-px-250x333.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Sans-titre-600-x-800-px-120x160.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56672a4\" data-id=\"56672a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffd7a59 elementor-widget elementor-widget-image\" data-id=\"ffd7a59\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Sans-titre-600-x-800-px-1.jpg\" class=\"attachment-large size-large wp-image-19781\" alt=\"Hyrox2\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Sans-titre-600-x-800-px-1.jpg 600w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Sans-titre-600-x-800-px-1-250x333.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Sans-titre-600-x-800-px-1-120x160.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90201cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90201cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2823b9e\" data-id=\"2823b9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-915dc94 elementor-widget elementor-widget-heading\" data-id=\"915dc94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spartan Race: Mud, Ropes, and Walls<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6868f61 elementor-widget elementor-widget-text-editor\" data-id=\"6868f61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1091\" data-end=\"1361\"><b>Spartan Race is one of the world\u2019s most recognized obstacle races. It comes in several formats: Sprint (5 km), Super (10 km), Beast (21 km), Ultra (50 km), and even races for kids. <span style=\"color: #ffffff;\">Obstacles<\/span> include wall climbs, rope ascents, heavy carries, and the infamous spear throw.<\/b><\/p><p data-start=\"1363\" data-end=\"1511\"><b>These races require more than just physical strength. Strategy, pacing, and mental resilience are key to crossing the finish line without penalties.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b7eb7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b7eb7c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32429d7\" data-id=\"32429d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b59c9aa elementor-widget elementor-widget-heading\" data-id=\"b59c9aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Are These Events So Popular?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-170c432 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"170c432\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>They\u2019re accessible to all fitness levels, solo or in teams.<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>They push you physically and mentally.<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>They foster a strong sense of community.<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>They\u2019re a great complement to gym training or running.<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87744e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87744e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a205736\" data-id=\"a205736\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f750bb elementor-widget elementor-widget-image\" data-id=\"7f750bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Sans-titre-600-x-800-px-2.jpg\" class=\"attachment-large size-large wp-image-19779\" alt=\"Hyrox3\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Sans-titre-600-x-800-px-2.jpg 600w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Sans-titre-600-x-800-px-2-250x333.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Sans-titre-600-x-800-px-2-120x160.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f62740e\" data-id=\"f62740e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c78c876 elementor-widget elementor-widget-image\" data-id=\"c78c876\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Sans-titre-600-x-800-px-3.jpg\" class=\"attachment-large size-large wp-image-19777\" alt=\"Hyrox4\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Sans-titre-600-x-800-px-3.jpg 600w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Sans-titre-600-x-800-px-3-250x333.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/05\/Sans-titre-600-x-800-px-3-120x160.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-681b780 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"681b780\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48acdf5\" data-id=\"48acdf5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cceb910 elementor-widget elementor-widget-heading\" data-id=\"cceb910\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Event Recap \u2013 HYROX Half Race from Hyrox S\u00e9ries qu\u00e9bec\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6408cf elementor-widget elementor-widget-text-editor\" data-id=\"e6408cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"52\" data-end=\"188\"><b>On May 24 and 25, 2025, several athletes followed by NxtG took part in the <a href=\"https:\/\/www.hyroxseriesquebec.com\/\"><span style=\"color: #84bd00;\">Hyrox Series Qu\u00e9bec<\/span><\/a>, held at Olympia Performance in Montreal. The event brought together athletes of all levels who came to take on the unique challenge of the HYROX format. Participants competed across five divisions: men\u2019s individual, women\u2019s individual, men\u2019s doubles, women\u2019s doubles, and mixed doubles.<\/b><\/p><p data-start=\"467\" data-end=\"929\"><b>Each category tested the competitors\u2019 endurance, strength, and strategy in an electrifying atmosphere. Congratulations to the winners in each division, including <span data-start=\"629\" data-end=\"648\">Gabrielle P\u00e9pin<\/span> (0:31:50) and <span data-start=\"663\" data-end=\"682\">C\u00e9dric Beaulieu<\/span> (0:27:47), who took first place in the <span data-start=\"722\" data-end=\"759\">women\u2019s and men\u2019s solo categories<\/span>, as well as <span data-start=\"772\" data-end=\"810\">Jessica Lacasse and Sophie Sp\u00e9nard<\/span> (0:32:04) and <span data-start=\"825\" data-end=\"864\">William Leroy and S\u00e9bastien Boilard<\/span> (0:26:56), who won the <span data-start=\"888\" data-end=\"928\">women\u2019s and men\u2019s doubles categories<\/span>.<\/b><\/p><p data-start=\"931\" data-end=\"1205\" data-is-last-node=\"\" data-is-only-node=\"\"><b>Well done to everyone who rose to the challenge! Thanks to their preparation and the support offered in our clinic, some achieved personal records, while others proudly completed their very first race. A memorable day that once again shows the power of well-structured training!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c438e0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c438e0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e0008f\" data-id=\"7e0008f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5386fe elementor-widget elementor-widget-heading\" data-id=\"d5386fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">At NxtG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86e7601 elementor-widget elementor-widget-text-editor\" data-id=\"86e7601\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1768\" data-end=\"2015\"><span style=\"color: #ffffff;\"><b>Many athletes we treat or train at NxtG take part in these competitions every year. Our services \u2013 from physiotherapy to massage therapy and private training \u2013 are designed to help participants prepare, stay injury-free, and perform at their best.<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In recent years, obstacle races and events like Hyrox have gained massive popularity in Quebec. These events combine endurance, strength, [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":19783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,224,2],"tags":[],"class_list":["post-19556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event-en","category-sport-performances-and-tips","category-uncategorized"],"acf":{"intro_title":"Hyrox, Spartan, Obstacle Races: Train and Perform in Quebec","intro_text":"","main_category":[{"term_id":6,"name":"Events","slug":"event-en","term_group":0,"term_taxonomy_id":6,"taxonomy":"category","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":224,"name":"Sports : Performances &amp; tips","slug":"sport-performances-and-tips","term_group":0,"term_taxonomy_id":224,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw"}]},"yoast_head":"<!-- This site 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