{"id":22548,"date":"2025-09-29T14:16:12","date_gmt":"2025-09-29T19:16:12","guid":{"rendered":"https:\/\/nxtgphysio.com\/?p=22548"},"modified":"2025-09-29T14:18:08","modified_gmt":"2025-09-29T19:18:08","slug":"physiotherapy-and-surfing-preventing-injuries-and-improving-technique","status":"publish","type":"post","link":"https:\/\/nxtgphysio.com\/en\/physiotherapy-and-surfing-preventing-injuries-and-improving-technique\/","title":{"rendered":"Physiotherapy and Surfing: Preventing Injuries and Improving Technique"},"content":{"rendered":"

Surfing requires as much power as it does fluidity. Whether you\u2019re just starting out or already experienced,<\/span> your body is constantly under stress<\/span><\/strong>: your back during the<\/span> paddling phase, your shoulders for repeated sessions, and your legs to maintain balance.<\/span><\/p>\n

Without proper preparation,<\/span> these demands can lead to pain or injuries<\/span><\/strong>. Physiotherapy not only helps correct weaknesses but also optimizes your technique so you can progress faster.<\/span><\/p>\n

Physical Foundations for Surfing<\/strong><\/span><\/h2>\n

Back endurance and lumbar extension<\/strong><\/span><\/h3>\n

Paddling requires spending several minutes\u2014or even hours\u2014in a lumbar extension position, much like a cobra. If your back lacks endurance, discomfort can set in quickly.<\/span>
In physiotherapy,<\/span> targeted exercises are often used to strengthen the lower back<\/span> <\/strong>and improve your tolerance to this posture, helping you paddle longer without<\/span> pain.<\/span><\/p>\n

Hip mobility<\/strong><\/span><\/h3>\n

An effective pop-up relies heavily on your hips. When mobility is limited, your knees or lower back tend to compensate.<\/span>
An<\/span> adapted exercise plan can help improve your range of motion<\/span><\/strong>, control, and power in transitions.<\/span><\/p>\n

Leg proprioception<\/strong><\/span><\/h3>\n

Balancing on a board is a constant challenge. Knee and ankle stability is key, especially in unpredictable waves.<\/span>
Physiotherapy<\/span> focuses on balance and dynamic control exercises<\/span><\/strong> to strengthen your support and reduce injury risks.<\/span><\/p>\n

The Most Common Injuries<\/strong><\/span><\/h2>\n

Lower back pain<\/strong><\/span><\/h3>\n

This often appears due to prolonged extension or limited hip mobility.<\/span>
Core endurance and lumbopelvic flexibility training<\/span> <\/strong>help prevent these issues.<\/span><\/p>\n

Shoulder tendinopathies<\/strong><\/span><\/h3>\n

Paddling puts a heavy load on the shoulders. If they lack strength or stability, the risk of rotator cuff tendinopathy increases.<\/span>
Strengthening<\/span> stabilizing muscles and gradually adjusting paddling volume<\/span><\/strong> are two effective strategies to reduce these injuries.<\/span><\/p>\n

Knee injuries<\/strong><\/span><\/h3>\n

Explosive movements and quick twists put knees at risk of ligament or meniscus injuries.<\/span>
A program<\/span> focused on stability and neuromuscular control<\/span><\/strong> is an effective way to reduce these risks.<\/span><\/p>\n\"surf2\"\n

How to Prepare for a Surf Trip<\/strong><\/span><\/h2>\n

On a trip, you often surf much more than at home: several hours a day, sometimes without enough rest. This sudden increase in volume is a frequent cause of injury.<\/span><\/p>\n

To prepare properly, it\u2019s important to emphasize:<\/span><\/p>\n

– Shoulder strengthening, to better tolerate paddling<\/span><\/p>\n

– Back muscle endurance, to support prolonged posture<\/span><\/p>\n

– Leg stability and proprioception, to absorb more powerful maneuvers<\/span><\/p>\n

When to See a Physiotherapist?<\/strong><\/span><\/h2>\n

Certain signs indicate it\u2019s time to book an appointment:<\/span><\/p>\n

– Recurring back or shoulder pain<\/span><\/p>\n

– Stiffness that limits movement<\/span><\/p>\n

– Difficulty handling repeated sessions while traveling<\/span><\/p>\n

– A history of knee or shoulder injuries<\/span><\/p>\n

Personalized follow-ups help identify weaknesses, correct mechanics, and build a plan tailored to your practice.<\/span><\/p>\n

Surfing is demanding, but<\/span> with the right preparation, you can limit injuries and progress faster<\/span><\/strong>. Physiotherapy is a practical tool to strengthen your body, optimize your technique, and fully enjoy your sessions\u2014whether in Montr\u00e9al or on the other side of the world.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Surfing requires as much power as it does fluidity. 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