{"id":6393,"date":"2023-07-04T14:20:15","date_gmt":"2023-07-04T19:20:15","guid":{"rendered":"https:\/\/nxtgphysio.com\/?p=6393"},"modified":"2024-04-19T13:39:38","modified_gmt":"2024-04-19T18:39:38","slug":"5-tips-to-avoid-cervicobrachialgia","status":"publish","type":"post","link":"https:\/\/nxtgphysio.com\/en\/5-tips-to-avoid-cervicobrachialgia\/","title":{"rendered":"5 tips to avoid cervicobrachialgia"},"content":{"rendered":"<p><span style=\"color: #84bd00;\"><strong>Cervicobrachialgia is a pain affecting the neck and arms.<\/strong><\/span> The pain can be caused by compression or excessive tension on the nerves and muscles in this area. It is common among people who spend long hours at a desk.<\/p>\n<p>Here are five essential tips to prevent and relieve cervicobrachialgia in office work.<\/p>\n<h2><span style=\"color: #99cc00;\"><strong>Tip 1: Improve your posture<\/strong><\/span><\/h2>\n<p>Maintaining good posture is crucial to avoid cervicobrachialgia. Make sure <strong><span style=\"color: #84bd00;\">to sit up straight<\/span><\/strong> with your back against the backrest of your chair. Keep your shoulders relaxed and arms close to your body. Use a pillow or lumbar support <strong><span style=\"color: #84bd00;\">to keep your spine aligned<\/span><\/strong> and prevent excessive curvature.<\/p>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4866\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2021\/11\/Sans-titre-3-1.png\" alt=\"posture en t\u00e9l\u00e9travail\" width=\"484\" height=\"323\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2021\/11\/Sans-titre-3-1.png 1200w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2021\/11\/Sans-titre-3-1-250x167.png 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2021\/11\/Sans-titre-3-1-700x467.png 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2021\/11\/Sans-titre-3-1-768x512.png 768w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2021\/11\/Sans-titre-3-1-120x80.png 120w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/>\n<h2><span style=\"color: #99cc00;\"><strong>Tip 2: Take regular breaks<\/strong><\/span><\/h2>\n<p>Office work often involves prolonged sitting, which can increase tension and compression in the neck and arms. Try to take breaks every hour to stretch, stand up, and move around. These regular breaks will help relieve pressure on the nerves and muscles in your neck.<\/p>\n<h2><span style=\"color: #99cc00;\"><strong>Tip 3: Perform stretching exercises<\/strong><\/span><\/h2>\n<p>Incorporate specific stretching exercises into your work routine. For example, gently tilt your head to one side towards the opposite shoulder to stretch the neck muscles. Repeat this exercise on the other side. Also, use your hands to gently stretch your arms by pulling them backward to promote muscle relaxation.<\/p>\n<h2><span style=\"color: #99cc00;\"><strong>Tip 4: Adjust your work environment<\/strong><\/span><\/h2>\n<img decoding=\"async\" class=\"aligncenter wp-image-6208\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/06\/Cre\u0301ation-sans-titre-1-1.jpg\" alt=\"Standing Desk\" width=\"484\" height=\"274\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/06\/Cre\u0301ation-sans-titre-1-1.jpg 750w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/06\/Cre\u0301ation-sans-titre-1-1-250x141.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/06\/Cre\u0301ation-sans-titre-1-1-700x396.jpg 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/06\/Cre\u0301ation-sans-titre-1-1-120x68.jpg 120w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/>\n<p>Ensure that <a href=\"https:\/\/nxtgphysio.com\/en\/5-mistakes-to-avoid-with-your-standing-desk\/\"><strong><span style=\"color: #84bd00;\">your workstation is ergonomic<\/span><\/strong><\/a> to reduce tension and compression on your neck and arms. Adjust the height of your chair and desk so that your arms are at a right angle when typing on the keyboard. Use a monitor stand to position your screen at eye level to avoid leaning your head forward.<\/p>\n<h2><span style=\"color: #99cc00;\"><strong>Tip 5: Strengthen your neck and shoulder muscles<\/strong><\/span><\/h2>\n<p>Regularly perform strength training exercises for your neck and shoulders. For example, practice chin tucks by slightly retracting your chin, <strong><span style=\"color: #84bd00;\">which will activate the neck muscles and protect the area<\/span><\/strong>. You can also use a mobilization ball to perform exercises that promote nerve gliding in the arms.<\/p>\n<p>By following these five tips, you can effectively <strong><span style=\"color: #84bd00;\">prevent cervicobrachialgia in office work<\/span><\/strong>. Good posture, regular breaks, stretching exercises, an ergonomic work environment, and strengthening the neck and shoulder muscles are essential elements to maintain the health of your neck and avoid pain associated with cervicobrachialgia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cervicobrachialgia is a pain affecting the neck and arms. The pain can be caused by compression or excessive tension on [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":6392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[222,226,223],"tags":[196,197,198],"class_list":["post-6393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-injuries","category-pediatrie","category-wellness","tag-cervicobrachialgia","tag-neck","tag-pain-en"],"acf":{"intro_title":"5 tips to avoid cervicobrachialgia","intro_text":"Dominic Baillargeon, M.Sc. Pht, FCAMPT, SPC, UASD"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cervicobrachialgia : How to avoid and reduce the pain<\/title>\n<meta name=\"description\" content=\"Tips to avoid cervicobrachialgia. How to prevent neck and arm pain caused by prolonged sitting positions during work.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cervicobrachialgia : How to avoid and reduce the pain\" \/>\n<meta property=\"og:description\" content=\"Tips to avoid cervicobrachialgia. How to prevent neck and arm pain caused by prolonged sitting positions during work.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/\" \/>\n<meta property=\"og:site_name\" content=\"Nxt Generation PHYSIO\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-04T19:20:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-19T18:39:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/Copie-de-MASSOTHE\u0301RAPIE-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1901\" \/>\n\t<meta property=\"og:image:height\" content=\"583\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marina Germain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marina Germain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/\"},\"author\":{\"name\":\"Marina Germain\",\"@id\":\"https:\/\/nxtgphysio.com\/#\/schema\/person\/aefcbf3fdf0d8d1eda2ef0c57c2ea797\"},\"headline\":\"5 tips to avoid cervicobrachialgia\",\"datePublished\":\"2023-07-04T19:20:15+00:00\",\"dateModified\":\"2024-04-19T18:39:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/\"},\"wordCount\":371,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nxtgphysio.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/Copie-de-MASSOTHE\u0301RAPIE-2.jpg\",\"keywords\":[\"cervicobrachialgia\",\"neck\",\"pain\"],\"articleSection\":[\"Injuries\",\"P\u00e9diatrie\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/\",\"url\":\"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/\",\"name\":\"Cervicobrachialgia : How to avoid and reduce the pain\",\"isPartOf\":{\"@id\":\"https:\/\/nxtgphysio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/Copie-de-MASSOTHE\u0301RAPIE-2.jpg\",\"datePublished\":\"2023-07-04T19:20:15+00:00\",\"dateModified\":\"2024-04-19T18:39:38+00:00\",\"description\":\"Tips to avoid cervicobrachialgia. How to prevent neck and arm pain caused by prolonged sitting positions during work.\",\"breadcrumb\":{\"@id\":\"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/#primaryimage\",\"url\":\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/Copie-de-MASSOTHE\u0301RAPIE-2.jpg\",\"contentUrl\":\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/Copie-de-MASSOTHE\u0301RAPIE-2.jpg\",\"width\":1901,\"height\":583,\"caption\":\"cervicobrachialgie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nxtgphysio.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Injuries\",\"item\":\"https:\/\/nxtgphysio.com\/en\/category\/injuries\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5 tips to avoid cervicobrachialgia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nxtgphysio.com\/#website\",\"url\":\"https:\/\/nxtgphysio.com\/\",\"name\":\"Nxt Generation PHYSIO\",\"description\":\"Catalyseur de votre succ&egrave;s!\",\"publisher\":{\"@id\":\"https:\/\/nxtgphysio.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nxtgphysio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nxtgphysio.com\/#organization\",\"name\":\"NxtG PHYSIO\",\"url\":\"https:\/\/nxtgphysio.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nxtgphysio.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/11\/logo-nxtg-21.png\",\"contentUrl\":\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/11\/logo-nxtg-21.png\",\"width\":500,\"height\":500,\"caption\":\"NxtG PHYSIO\"},\"image\":{\"@id\":\"https:\/\/nxtgphysio.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/nxtgphysio.com\/#\/schema\/person\/aefcbf3fdf0d8d1eda2ef0c57c2ea797\",\"name\":\"Marina Germain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nxtgphysio.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e98336fb9357dbd404fbb3fdb1e4fdb756b593b5c33b88be2782ad276248a571?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e98336fb9357dbd404fbb3fdb1e4fdb756b593b5c33b88be2782ad276248a571?s=96&d=mm&r=g\",\"caption\":\"Marina Germain\"},\"url\":\"https:\/\/nxtgphysio.com\/en\/author\/marina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cervicobrachialgia : How to avoid and reduce the pain","description":"Tips to avoid cervicobrachialgia. How to prevent neck and arm pain caused by prolonged sitting positions during work.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/","og_locale":"en_US","og_type":"article","og_title":"Cervicobrachialgia : How to avoid and reduce the pain","og_description":"Tips to avoid cervicobrachialgia. How to prevent neck and arm pain caused by prolonged sitting positions during work.","og_url":"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/","og_site_name":"Nxt Generation PHYSIO","article_published_time":"2023-07-04T19:20:15+00:00","article_modified_time":"2024-04-19T18:39:38+00:00","og_image":[{"width":1901,"height":583,"url":"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/Copie-de-MASSOTHE\u0301RAPIE-2.jpg","type":"image\/jpeg"}],"author":"Marina Germain","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marina Germain","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/#article","isPartOf":{"@id":"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/"},"author":{"name":"Marina Germain","@id":"https:\/\/nxtgphysio.com\/#\/schema\/person\/aefcbf3fdf0d8d1eda2ef0c57c2ea797"},"headline":"5 tips to avoid cervicobrachialgia","datePublished":"2023-07-04T19:20:15+00:00","dateModified":"2024-04-19T18:39:38+00:00","mainEntityOfPage":{"@id":"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/"},"wordCount":371,"commentCount":0,"publisher":{"@id":"https:\/\/nxtgphysio.com\/#organization"},"image":{"@id":"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/#primaryimage"},"thumbnailUrl":"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/Copie-de-MASSOTHE\u0301RAPIE-2.jpg","keywords":["cervicobrachialgia","neck","pain"],"articleSection":["Injuries","P\u00e9diatrie","Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/","url":"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/","name":"Cervicobrachialgia : How to avoid and reduce the pain","isPartOf":{"@id":"https:\/\/nxtgphysio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/#primaryimage"},"image":{"@id":"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/#primaryimage"},"thumbnailUrl":"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/Copie-de-MASSOTHE\u0301RAPIE-2.jpg","datePublished":"2023-07-04T19:20:15+00:00","dateModified":"2024-04-19T18:39:38+00:00","description":"Tips to avoid cervicobrachialgia. How to prevent neck and arm pain caused by prolonged sitting positions during work.","breadcrumb":{"@id":"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/#primaryimage","url":"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/Copie-de-MASSOTHE\u0301RAPIE-2.jpg","contentUrl":"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/Copie-de-MASSOTHE\u0301RAPIE-2.jpg","width":1901,"height":583,"caption":"cervicobrachialgie"},{"@type":"BreadcrumbList","@id":"https:\/\/nxtgphysio.com\/5-conseils-pour-eviter-la-cervicobrachialgie-au-travail-de-bureau\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nxtgphysio.com\/en\/"},{"@type":"ListItem","position":2,"name":"Injuries","item":"https:\/\/nxtgphysio.com\/en\/category\/injuries\/"},{"@type":"ListItem","position":3,"name":"5 tips to avoid cervicobrachialgia"}]},{"@type":"WebSite","@id":"https:\/\/nxtgphysio.com\/#website","url":"https:\/\/nxtgphysio.com\/","name":"Nxt Generation PHYSIO","description":"Catalyseur de votre succ&egrave;s!","publisher":{"@id":"https:\/\/nxtgphysio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nxtgphysio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nxtgphysio.com\/#organization","name":"NxtG PHYSIO","url":"https:\/\/nxtgphysio.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nxtgphysio.com\/#\/schema\/logo\/image\/","url":"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/11\/logo-nxtg-21.png","contentUrl":"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2025\/11\/logo-nxtg-21.png","width":500,"height":500,"caption":"NxtG PHYSIO"},"image":{"@id":"https:\/\/nxtgphysio.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nxtgphysio.com\/#\/schema\/person\/aefcbf3fdf0d8d1eda2ef0c57c2ea797","name":"Marina Germain","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nxtgphysio.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e98336fb9357dbd404fbb3fdb1e4fdb756b593b5c33b88be2782ad276248a571?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e98336fb9357dbd404fbb3fdb1e4fdb756b593b5c33b88be2782ad276248a571?s=96&d=mm&r=g","caption":"Marina Germain"},"url":"https:\/\/nxtgphysio.com\/en\/author\/marina\/"}]}},"_links":{"self":[{"href":"https:\/\/nxtgphysio.com\/en\/wp-json\/wp\/v2\/posts\/6393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nxtgphysio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nxtgphysio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nxtgphysio.com\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/nxtgphysio.com\/en\/wp-json\/wp\/v2\/comments?post=6393"}],"version-history":[{"count":6,"href":"https:\/\/nxtgphysio.com\/en\/wp-json\/wp\/v2\/posts\/6393\/revisions"}],"predecessor-version":[{"id":12429,"href":"https:\/\/nxtgphysio.com\/en\/wp-json\/wp\/v2\/posts\/6393\/revisions\/12429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nxtgphysio.com\/en\/wp-json\/wp\/v2\/media\/6392"}],"wp:attachment":[{"href":"https:\/\/nxtgphysio.com\/en\/wp-json\/wp\/v2\/media?parent=6393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nxtgphysio.com\/en\/wp-json\/wp\/v2\/categories?post=6393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nxtgphysio.com\/en\/wp-json\/wp\/v2\/tags?post=6393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}