{"id":6442,"date":"2023-07-07T16:13:08","date_gmt":"2023-07-07T21:13:08","guid":{"rendered":"https:\/\/nxtgphysio.com\/?p=6442"},"modified":"2024-04-18T11:00:31","modified_gmt":"2024-04-18T16:00:31","slug":"pourquoi-vous-avez-mal-au-dos-quand-vous-faites-du-deadlift","status":"publish","type":"post","link":"https:\/\/nxtgphysio.com\/en\/pourquoi-vous-avez-mal-au-dos-quand-vous-faites-du-deadlift\/","title":{"rendered":"Why do you have back pain when you do deadlifts?"},"content":{"rendered":"<p><strong><span style=\"color: #99cc00;\">When we think of deadlifts, we think of power, strength<\/span><\/strong>. It&#8217;s an excellent exercise for improving glute strength. However, the problem is that it is often (too) frequently performed incorrectly, which can result in back pain.<\/p>\n<p>This movement focuses on our posterior chain. Imagine a line starting between your eyes, going behind your head, down your back, behind your legs, and all the way to under your feet. That&#8217;s the posterior chain. <strong><span style=\"color: #99cc00;\">The more tension there is on it, the more tension there will also be on the sciatic nerve<\/span>.<\/strong> Consequently, there&#8217;s a higher chance of experiencing back issues.<\/p>\n<h2><strong><span style=\"color: #99cc00;\">How can you recognize a good deadlift from a bad one?<\/span><\/strong><\/h2>\n<p>Proper body tension should be established before lifting the bar. This means that the back of your legs and your abdominals should be engaged. <span style=\"color: #99cc00;\"><strong>Throughout the movement, your back should remain in a neutral position, and your pelvis should be aligned with your ribcage<\/strong><\/span>. Your body should unfold uniformly, and the movement should finish with hip extension.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-6967 aligncenter\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/5-250x217.jpg\" alt=\"\" width=\"250\" height=\"217\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/5-250x217.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/5-700x609.jpg 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/5-768x668.jpg 768w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/5-1536x1336.jpg 1536w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/5-120x104.jpg 120w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/5-920x800.jpg 920w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/5.jpg 1580w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h2><span style=\"color: #99cc00;\"><strong>How to reduce the risk of back pain?<\/strong><\/span><\/h2>\n<p><strong>#1 Improve your mobility<\/strong><\/p>\n<p>The problem in general is that people have a weak back and tight legs. So, it is necessary to perform mobility exercises to improve the posterior chain. Use a ball for the plantar fascia, perform massages on the lower back and glutes. For the hamstrings and calves, utilize a trusty foam roller. Stretching can also be done, but mobility exercises are faster and safer. Therefore, keep in mind that stretching is beneficial, but only if you have the time.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-7005 aligncenter\" src=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/Creation-sans-titre-250x250.jpg\" alt=\"\" width=\"229\" height=\"229\" srcset=\"https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/Creation-sans-titre-250x250.jpg 250w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/Creation-sans-titre-700x700.jpg 700w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/Creation-sans-titre-150x150.jpg 150w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/Creation-sans-titre-768x768.jpg 768w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/Creation-sans-titre-120x120.jpg 120w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/Creation-sans-titre-800x800.jpg 800w, https:\/\/nxtgphysio.com\/wp-content\/uploads\/2023\/07\/Creation-sans-titre.jpg 1080w\" sizes=\"(max-width: 229px) 100vw, 229px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>#2 Reprenez le mouvement \u00e0 la base<\/h3>\n<p><strong><span style=\"color: #99cc00;\">If it&#8217;s not your body that&#8217;s the problem, then it&#8217;s likely your technique<\/span><\/strong>. Remember that what works for others may not always be the right method. The most muscular guy at the gym is not necessarily a guarantee of a good example. Even professional athletes don&#8217;t always perform the movement correctly.<\/p>\n<p><strong>#3 Step back one or two levels<\/strong><\/p>\n<p>Also, reduce the weights and gradually increase them as you progress. If you find yourself slipping back into imperfect technique, it means that your body is not strong enough. You&#8217;ll need to go back to the previous level and work on it again. Be patient, take your time, and you&#8217;ll see that you can achieve performances you couldn&#8217;t even imagine.<\/p>\n<p>If you&#8217;re experiencing back pain, it may be related to an issue with the sciatic nerve. In that case, <span style=\"color: #99cc00;\"><strong>feel free to contact us and ask your questions<\/strong><\/span>. Our team will be delighted to provide you with advice and reassurance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When we think of deadlifts, we think of power, strength. It&#8217;s an excellent exercise for improving glute strength. However, the [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":6447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[191,224],"tags":[],"class_list":["post-6442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-tips","category-sport-performances-and-tips"],"acf":{"intro_title":"Why do you have back pain when you do deadlifts?","intro_text":"Dominic Baillargeon, M.Sc., PT, FCAMPT, SPC, UASD, and Sylvain Girard, Editor, Nxt Generation PHYSIO."},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why do you have back pain when you do deadlifts? - Nxt Generation PHYSIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nxtgphysio.com\/en\/pourquoi-vous-avez-mal-au-dos-quand-vous-faites-du-deadlift\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why do you have back pain when you do deadlifts? - Nxt Generation PHYSIO\" \/>\n<meta property=\"og:description\" content=\"When we think of deadlifts, we think of power, strength. It&#8217;s an excellent exercise for improving glute strength. 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