{"id":6452,"date":"2023-07-10T10:54:30","date_gmt":"2023-07-10T15:54:30","guid":{"rendered":"https:\/\/nxtgphysio.com\/?p=6452"},"modified":"2024-04-18T11:00:17","modified_gmt":"2024-04-18T16:00:17","slug":"5-running-shoes-for-running-pain-free-this-season","status":"publish","type":"post","link":"https:\/\/nxtgphysio.com\/en\/5-running-shoes-for-running-pain-free-this-season\/","title":{"rendered":"5 running shoes for running pain-free this season"},"content":{"rendered":"

The arrival of nice weather often coincides with the beginning of vacations and the return of BBQ evenings, but most importantly, it marks the return of summer sports<\/span><\/strong>. Runners in the Greater Montreal<\/strong> <\/span>area start coming out in large numbers as the temperature rises a few degrees. However, to ensure a comfortable, safe, and pain-free return to running, it’s important to remember the importance of a good warm-up<\/strong><\/span>, proper strengthening exercises, and most importantly, having the right equipment. In this regard, the right pair of running shoes<\/strong><\/span> can make all the difference!<\/p>\n

To make sure you’re at your best during your running outings<\/strong><\/span>, it’s important to choose your shoes based on four characteristics: incline, cushioning, weight, and width. To facilitate your shopping experience, our specialized physiotherapist in running offers<\/strong><\/span> her 5 favorite pairs of shoes.<\/p>\n

Altra Escalante<\/strong><\/span><\/p>\n

The Altra Escalante running<\/strong><\/span> shoe is the perfect blend of comfort and performance. Its wider forefoot provides greater comfort to the runner by reducing the sensation of compression. It also offers a more natural perception of movement. This shoe is perfect for runners with bunions (hallux valgus)<\/span> <\/strong>as it provides more space for the toes. It is also characterized by its 0mm incline, which allows for a more natural landing, as if running barefoot. The low shoe incline is also very useful for runners suffering from patellofemoral pain<\/strong><\/span> (knee pain).<\/p>\n

\"Altra<\/p>\n

La clinique du coureur<\/a><\/p>\n

New Balance 1400<\/span><\/strong><\/h2>\n

Whether you’re completing the Montreal Marathon<\/strong> <\/span>or going for your daily runs, the New Balance RC 1400<\/strong><\/span> adapts to all types of runners. It is ideal for those seeking a high-performance running shoe<\/strong><\/span> while maintaining a significant 10mm incline. These shoes are perfect for runners dealing with Achilles tendon issues while remaining very lightweight to satisfy even the most competitive runners.<\/p>\n

\"New<\/p>\n

Boutique Endurance<\/a><\/p>\n

Saucony Kinvara<\/span><\/h2>\n

The Saucony Kinvara is an extremely lightweight running shoe, yet it still provides a valuable intermediate cushioning that helps alleviate foot pain during your runs. It has a 4mm incline that ensures a more natural running pattern without sacrificing the comfort of cushioning. This makes the Saucony Kinvara the ideal shoe for long distances ranging from 15 to 20 km.<\/p>\n

\"Saucony<\/p>\n

Saucony<\/a><\/p>\n

On Cloud Cloudflow<\/span><\/h2>\n

This running shoe<\/span><\/strong> offers a 6mm incline, making it a good middle ground for those who want a sensation reminiscent of barefoot running while still maintaining moderate cushioning<\/strong><\/span>. With these two characteristics, the Cloudflow is ideal for runners experiencing knee or foot pain<\/strong><\/span>. It is also very lightweight and suitable for more competitive runners who will be tackling a half marathon this summer.<\/p>\n

\"On<\/p>\n

                                                                                                                                                                                          On cloud<\/a><\/p>\n

Inov8 Bare-XF<\/span><\/h2>\n

The Inov8 running shoes<\/strong><\/span> are highly minimalist. With a 0mm incline and very minimal cushioning, they are effective in addressing knee, hip, and lower back pain during running<\/span><\/strong>. When combined with a rehabilitation program, these shoes promote the use of muscles to absorb impact and reduce lower body pain. The Inov8 Bare-XF is a shoe specifically designed for shorter running outings. However, before choosing such a model, it is recommended to consult with your physiotherapist. A too rapid transition to a minimalist shoe type<\/strong> <\/span>can increase the risk of injury.<\/p>\n

\"Innov8<\/p>\n

Inov8<\/a><\/p>\n

You now have all the tools at your disposal to find the running shoes of your dreams before the arrival of summer!<\/p>\n

If you need the services of an experienced physiotherapist to ensure a comfortable and safe return to running or simply to make sure you choose the right shoes, make an appointment.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The arrival of nice weather often coincides with the beginning of vacations and the return of BBQ evenings, but most […]<\/p>\n","protected":false},"author":16,"featured_media":3356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[191,224],"tags":[],"class_list":["post-6452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-tips","category-sport-performances-and-tips"],"acf":{"intro_title":"5 running shoes for running pain-free this season","intro_text":"Florence Charbonneau-Dufresne, Pht., PPAS., et Gabrielle Picard, editor, Nxt Generation PHYSIO"},"yoast_head":"\n5 running shoes for running pain-free this season - Nxt Generation PHYSIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nxtgphysio.com\/en\/5-running-shoes-for-running-pain-free-this-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 running shoes for running pain-free this season - 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