HOW TO STAY HYDRATED BEFORE, DURING, AND AFTER EXERCISE? Before Exercise: Prepare Your Body It’s crucial to start your physical […]
Before Exercise: Prepare Your Body 3 to 4 hours before exercise: Have a balanced meal rich in complex carbohydrates, moderate […]
Why is sleep so important? Sleep allows your body to recover, repair muscle tissue, and consolidate memory and learning. Good […]
