Physiotherapy: To Treat Pain and Improve Movement
Physiotherapy relies on scientific evidence to assess, diagnose, and treat musculoskeletal, neurological, or respiratory conditions. It is suitable for both injured athletes and individuals dealing with chronic pain or functional limitations.
Expertise at NxtG Physio:
- General physiotherapy
- Sports physiotherapy
- Pelvic and perineal rehabilitation
- Cranial and jaw therapy
- Pediatric care
- Specialized services (acupuncture)
Common reasons for consultation:
- Back pain from desk work
- Foot pain after a full day standing
- Carpal tunnel syndrome
- Lower back pain from lifting heavy loads
- Tendinitis
- Knee pain
- Shoulder pain
- Ankle sprain
- Morning joint stiffness
Examples of treated conditions:
- Medial epicondylitis (Golfer’s elbow)
- Lateral epicondylitis (Tennis elbow)
- Post-fracture/immobilization ankylosis
- Ligament sprain
- Meniscal tear in the knee
- Hip impingement or pain
- Muscle strain
- Postoperative rehabilitation in orthopedics
- Herniated disc
Massage Therapy: To Relieve Tension and Promote Relaxation
Massage therapy uses various techniques to release muscle tension, improve circulation, and promote better physical and mental recovery. It can be therapeutic or simply relaxing.
Techniques used:
- Sports massage
- Relaxation massage
- Swedish massage
- Deep tissue
- Yoga therapy
- Thai yoga massage
Conditions treated:
- Muscle pain and tension
- Stress-related issues
- Muscle recovery and injury prevention
Benefits:
- Reduced stress
- Relief of musculoskeletal pain
- Toxin elimination
- Improved blood circulation
- Enhanced organ function
- Strengthened immune system
- Increased energy levels
OSTEOPATHY: TO RESTORE BODY BALANCE
Osteopathyis a whole-body approach. Through gentle and precise manual techniques, it aims to balance the body’s systems: muscular, joint, nervous, fascial, lymphatic, and visceral. It boosts the body’s natural ability to regulate and heal itself.
Techniques used:
- Subtle palpation
- Gentle or targeted manipulations
- Cranial, visceral, or joint techniques
Conditions treated:
- Back pain
- Migraines
- Mobility issues (bad movement, sports injury)
- Neck pain
- Digestive problems
- Limb pain (ankles, wrists, carpal tunnel, elbows, etc.)
HOW TO CHOOSE?
There’s no single right answer. It depends on your needs:
- For clear diagnosis, recent injury, or a structured exercise plan, start with physiotherapy.
- To relieve tension, relax your body, or recover from physical exertion, massage therapy is a great option.
- For diffuse discomfort or a whole-body approach, osteopathy can complement or initiate a wellness process.
At Nxt Generation PHYSIO, our professionals work together. It’s common to combine services over time for better results.
