Swimming Technique Analysis for Improved Performance and Injury Prevention

Swim Smarter: Technical Analysis to Improve Your Performance

What is a swim analysis?

Our swim analysis is a comprehensive process that evaluates your swimming technique using our exclusive NxtG Swim Pro program. Developed in-house, this program focuses on movement analysis and correction to maximize performance and prevent injuries.

Our swim analysis is an essential tool for triathletes, swimmers, CrossFit athletes, and anyone looking to excel in their discipline.

We use advanced technologies, such as slow-motion video, to assess swimming technique, speed, strength, and efficiency. Our physiotherapists then guide you in creating a personalized action plan with expert insights and recommendations.

Why do a swimming analysis?

Working with one of our experienced NxtG Swim Pro physiotherapists brings you in-depth expertise in biomechanics and sports performance.

The NxtG Swim Pro program helps identify and correct muscle imbalances, poor posture and technical inefficiencies, to prevent pain and injury.

Our physiotherapists will guide you towards more efficient swimming, whatever your level or discipline, to improve your performance while saving energy.

For triathletes, swim analysis is crucial to optimizing every phase of their training, ensuring efficient, energy-saving swimming for cycling and running.

Swimmers, whether competitive or amateur, will benefit from improved technique and reduced risk of injury, essential elements for sustained performance.

For crossfit enthusiasts, where swimming can often be a challenge, analysis helps to develop a stronger, more efficient swim, contributing to better overall performance.

In all cases, swim analysis offers a personalized approach, targeting strengths and areas for improvement for each athlete, ensuring rapid and lasting progress in their respective sport.

MAXIMIZING POTENTIAL

By filming athletes from different angles, this technique enables detailed observation of every movement, revealing aspects imperceptible to the naked eye. This analysis enables us to precisely identify the athlete’s strengths and weaknesses (arm technique, body positioning, breathing, coordination of movements).

This personalized approach, combined with the expertise of our professionals, guarantees targeted and effective improvement, enabling swimmers to maximize their potential and perfect their swimming style.

PERSONALIZED TRAINING PLAN

Based on the results of the analysis, a customized training plan can be created. This plan will specifically target your needs and help you swim more efficiently.

INJURY PREVENTION

By identifying incorrect techniques, muscular imbalances or lack of mobility in your movements, physiotherapy analysis of swimming technique helps prevent swimming-related injuries.

MEASURING PROGRESS

Performing periodic analyses enables you to measure your progress in concrete terms over time. This can be highly motivating and rewarding.

Our swim coaches

dominic baillargeon

Program Director andSwim Coach

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Dominic Baillargeon is a physiotherapist, founder and president of Nxt Generation PHYSIO, and director of the swim analysis program. Nationally certified, he has accumulated over 1,000 hours of postgraduate continuing education and earned his FCAMPT, the highest distinction in orthopedic physiotherapy in Canada.

Passionate about movement analysis, Dominic has designed several analysis programs for various sports, including CrossFit, running, bike fitting, and most recently, swimming. With experience in swimming courses, competitive swimming in college, and working as a lifeguard, he brings an in-depth understanding of the mechanics and specific demands of the sport.

As the creator of the exclusive NxtG Swim Pro program, he combines his expertise in physiotherapy and swim analysis to help swimmers of all levels prevent injuries and optimize performance.

MAXIME ROY

Program coordinator and swim coach

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Maxime Roy is the Swim Analysis Program Coordinator and a massage therapist, formed in swim analysis through NXTG Swim Pro training. With 12 years of competitive swimming experience, including as a member of the Université de Montréal Carabins swim team, she combines discipline and expertise to help athletes optimize their performance.

A graduate in massage therapy and kinesitherapy, Maxime provides personalized treatments, incorporating stretching and passive movements, tailored to the specific needs of each sport.

Passionate about swimming, strength training, and athletic challenges, Maxime has completed the rigorous NxtG Swim Pro training and holds a personal trainer certification, further enriching her multidisciplinary approach to supporting athletes.

Swim analysis process

The swim analysis takes place in a single 90-minute session, divided into two parts:

– Out-of-water biomechanical assessment: analysis of your mobility, posture, strength and training history.

– In-pool analysis: your swim is filmed from several angles, with real-time adjustments.

After the session, you’ll receive a video with personalized recommendations.

*This service is designed for both beginners and experienced swimmers.

Please note that this service does not provide insurance receipts.

TESTIMONIAL FROM OUR ATHLETE

OUR NXTG SWIM PRO TRAINING

UNIQUE EXPERTISE IN SWIM ANALYSIS

The NXTG Swim Pro training, developed by Dominic, owner of NXT Generation Physio, is an exclusive internal program that ensures our therapists have a deep mastery of swim analysis. This unique program integrates best practices from physiotherapy, kinesitherapy, and sports performance, enabling our physiotherapists to detect even the smallest details in swimming technique.

This training stands out for its comprehensive approach, combining both technical and biomechanical aspects. Therapists trained by NXTG Swim Pro are able to quickly identify imbalances and optimize every movement to improve efficiency, reduce the risk of injury, and maximize the performance of swimmers, whether they are beginners or professional athletes.

Thanks to NXTG Swim Pro, our therapists are perfectly equipped to offer superior quality swim analysis, always personalized and tailored to the individual goals of each swimmer.

OUR ADDRESS

Our swim analysis service is offered exclusively at our Saint-Henri facility. You’ll find us at 4800 Rue Saint-Ambroise, suite 112, Montréal (Saint-Henri), H4C 3N8.

FOR MORE information

Fill in the form below and a member of our team will contact you within 24 to 48 hours to answer your questions or schedule your appointment. You can also reach us directly by phone at 1-833-474-9746.