Perineal and pelvic rehabilitation (PPR) is a crucial discipline in physiotherapy, aimed at treating many conditions involving the pelvic floor muscles. Often misunderstood, this practice is aimed at people of all ages (children and adults) and genders: male, female, transgender or non-binary. Indeed, perineal problems are not exclusively linked to a specific gender.
(Stability of the abdominal and pelvic girdle)
The pelvic floor muscles, and all the muscles in the human body, can be weak and lack motor control or be
too contracted/tensioned. Just like the others, they deserve to be treated when necessary to make them stronger or more relaxed.
– Incontinence (urinary or fecal)
– Menopause
– Constipation
– Pelvic or genital pain (vaginismus, dyspareunia, clitoridynia, etc.)
– Pre- and post-natal rehabilitation
– Pelvic organ descent
– Endometriosis
– Vulvo-vaginal diseases (e.g. lichen sclerosus)
This list is not exhaustive; there are many other conditions that may require consultation in perineal and pelvic rehabilitation.
– Erectile dysfunction
– Overactive bladder
– Pelvic pain and/or surrounding area
– Urinary and intestinal dysfunction
– Rehabilitation after trauma (sports injuries, accidents affecting the pelvic region)
– Following surgery (e.g. after prostatectomy)
This list is not exhaustive; there are many other conditions that may require a consultation in perineal and pelvic rehabilitation.
At your first appointment, your physiotherapist will assess your condition and develop a personalized treatment plan to meet your specific needs.
The session will begin with an in-depth discussion, during which the therapist will seek to understand your situation, symptoms and personal goals.
The physiotherapist may also perform a variety of physical tests to examine such things as muscle strength and flexibility, hip and pelvic mobility, and general posture*.
After this initial assessment, your physiotherapist will explain your condition in detail and suggest a treatment program, which usually includes in-clinic sessions, home exercises and practical advice for your daily life.
Appointments are always held in a private room, ensuring privacy and confidentiality.
*In some cases, an internal examination (vaginal and/or anal) of the pelvic floor muscles may be necessary to assess their capacity for contraction and relaxation, their strength, endurance and flexibility, and to detect any tensions.
This examination can be carried out at the first consultation or at subsequent ones.
We now offer a physiotherapy service to support mothers and their babies on their breastfeeding journey. The goal is to make feedings more comfortable and effective by reducing pain experienced by the mother (such as tension, engorgement, or breast discomfort) and promoting better latching and suction for the baby.
While this service does not replace a lactation consultation and does not involve medical procedures such as tongue-tie release, it gently addresses the baby’s oral mobility and teaches the mother exercises to improve breastfeeding dynamics.
Please make sure to bring your baby to the appointment and avoid feeding within the hour before the session so we can properly observe a feeding during the visit.
Megi is a physiotherapist specializing in pelvic floor rehabilitation, known for her methodical approach and commitment to providing high-quality care. A graduate of McGill University and a member of the Ordre Professionnel de la Physiothérapie du Québec (OPPQ), she has specialized in treating pelvic disorders such as urinary incontinence, pelvic pain, and other dysfunctions related to the pelvic floor. With extensive advanced training and practical experience, Megi has developed a deep expertise, making her a leading figure in her field.
What sets Megi apart is her dedication to educating her patients. She strives not only to treat the symptoms but also to explain the underlying causes of pelvic issues, helping patients better understand their bodies and adopt sustainable solutions for their well-being. Her ability to clarify and simplify concepts ensures that everyone feels fully engaged in their healing process.
If you are looking for a trustworthy, attentive, and skilled professional, Megi will guide you through effective pelvic rehabilitation, while providing the necessary tools to manage your health independently and sustainably.
Thalie, a physiotherapist specialized in pelvic floor rehabilitation, brings over 10 years of experience in the field, combining clinical expertise with specialized training. A graduate of the Université de Montréal, she has completed advanced training in pelvic floor rehabilitation for female athletes (Level 2), breastfeeding evaluation for mothers, and pelvic rehabilitation in oncology.
What sets Thalie apart is her ability to quickly establish a trusting relationship with her patients. Her approach is both thorough and compassionate, based on attentive listening and personalized support. Each session is designed to precisely meet your needs, ensuring concrete and lasting results. By choosing Thalie, you are opting for a passionate and meticulous professional, recognized for the quality of her care and her dedication to her patients’ well-being.
Trust Thalie to guide you toward effective rehabilitation and optimal pelvic health.
Annie is a physiotherapist with a Master’s degree from Université de Montréal, specialized in pelvic floor rehabilitation. Her background in basketball and experience coaching young athletes give her a strong understanding of physical effort and the ability to adapt her approach to a wide range of clients—athletes and non-athletes alike.
She combines advanced training in manual therapy with certifications in spinal and peripheral manipulations. She is also authorized to prescribe X-rays, allowing for thorough and efficient follow-ups. Annie treats issues such as pelvic pain, incontinence, and postpartum recovery, with a focus on prevention and long-term results.
Her approach is personalized, caring, and rooted in helping each person regain confidence and autonomy in their pelvic health.
Despite persistent taboos, it’s crucial to address these health issues. Many are unaware that solutions exist, such as perineal or pelvic re-education.
To raise awareness, we’re offering a FREE 15-minute PHONE CONSULTATION for those in need of perineal rehabilitation.
Contact us for more information!
