Andréane
Légaré

Physiothérapeute

“The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham, Running with the Mind of Meditation: Lessons for Training Body and Mind

HER SUPER POWERS:

Andréane’s strength undoubtedly lies in her dual advanced skills acquired in physiotherapy since 2009 and in osteopathy since 2019. She has an exceptional mastery of manual therapy techniques, applied both in osteopathy and physiotherapy. Her ability to educate and raise awareness among patients about the importance of lifestyle for optimal physical health is unparalleled. Her capacity to create personalized and comprehensive care plans, tailored to the needs of each patient, makes her unique!

HER PASSIONS:

Andréane harbors a deep passion for sports, particularly ultimate frisbee, and is committed to promoting overall health including stress management, quality sleep, and balanced nutrition. She is also an avid nature enthusiast, striving to spend as much time outdoors as possible, regardless of the season. Reading and meditation are integral parts of her daily routine.

HER APPROACH:

As a physiotherapist and osteopath, Andréane adopts a holistic approach that integrates various health systems. She values listening to the body to better understand and utilize manual therapy as a primary treatment tool. Her experience in professional sports enables her to build personalized rehabilitation programs, helping her patients stay active and engaged in their healing process.

BIOGRAPHY:

Andréane graduated from McGill University in 2009, where she worked with the Redmen soccer team. She then joined Kinatex Sports Physio St-Jean, receiving training in physiotherapy, manual therapy, taping, and injury prevention in running. She also served as a sports event coordinator for Kinatex Brossard and worked as a physiotherapist with Battleship Ultimate at the World Ultimate Frisbee Championships. Her osteopathy training was completed at CEO and COQ in Montreal from 2013 to 2019. Since 2018, she has been practicing as a self-employed professional.

SPORTS DISCIPLINES:

Ultimate Frisbee

Road Running

Yoga

Hiking

TO BOOK AN APPOINTMENT WITH ANDRÉANE, IT’S HERE.