When we think of deadlifts, we think of power, strength. It’s an excellent exercise for improving glute strength. However, the […]
The bench press (or chest press) is a widely practiced exercise in training facilities. This movement is often included in […]
Do you know that during our lifetime, 90% of us experience back pain? The majority will recover and no longer […]
Cycling can be a dangerous sport. Yes, because it exposes you to the dangers of the road. But also because […]
Catherine Senez, PT, and Gabrielle Picard, writer, Nxt Generation PHYSIO Running in winter can be beneficial for your physical and […]
There are several types of compression garments available, ranging from socks and shirts to shorts. But are these garments as […]
