We often underestimate the importance of flexibility in our daily activities. However, being flexible is necessary for the proper functioning […]
At the heart of musculoskeletal disorders, carpal tunnel syndrome is characterized by the compression of the median nerve within the […]
Working out from home is great, but working out outside is even better! In terms of public jungle gyms, Greater […]
The Nxt Generation Athletic Center comes to Montreal! Who hasn’t dreamed of training in the same spaces as their favorite […]
6 tips to prepare for your first half-Ironman Have a minimum of experience It’s important to choose the right distance […]
As the weather turns colder and autumn arrives, Cyclocross is becoming increasingly popular! Road and gravel bike enthusiasts are well […]
Playing on the tummy is important, but for many families and for our most important target, babies, it can be […]
The off-season starts when there are no more competitions, and this is when we suggest you take a rest. Triathletes […]
Acromioclavicular separation is a common injury among active sports enthusiasts. Here’s how to learn more about this injury, the different […]
