The pursuit of physical and mental performance has found a new expression in Hyrox, a fitness discipline that pushes the […]
HOW TO STAY HYDRATED BEFORE, DURING, AND AFTER EXERCISE? Before Exercise: Prepare Your Body It’s crucial to start your physical […]
Before Exercise: Prepare Your Body 3 to 4 hours before exercise: Have a balanced meal rich in complex carbohydrates, moderate […]
Why is sleep so important? Sleep allows your body to recover, repair muscle tissue, and consolidate memory and learning. Good […]
What is Active Recovery? Active recovery involves maintaining light physical activity after intense effort, instead of remaining completely inactive. It […]
What is Passive Recovery? Passive recovery, unlike active recovery, involves complete rest. This means taking a full break from any […]
What is Sports Massage? Sports massage is a form of manual therapy specifically designed for athletes and active individuals. It […]
What is an Ice Bath? An ice bath involves immersing oneself in cold water, usually between 10°C and 15°C, for […]
The world of sports often demands athletes to give their peak physical performance, constantly pushing their boundaries. This sustained effort […]
