Blog | Nxt Generation Physio

Posted on Jun 4, 2025

Physiotherapy, Massage Therapy, or Osteopathy: How to Choose?

Afficher cette publication sur Instagram Une publication partagée par NXT GENERATION PHYSIO (@nxtgphysio) Physiotherapy: To Treat Pain and Improve Movement […]

Sports : Performances & tips

Posted on Dec 10, 2024

Hyrox: The New Intensive Fitness Discipline – Understand, Prepare, Perform

The pursuit of physical and mental performance has found a new expression in Hyrox, a fitness discipline that pushes the […]

Pediatric

Posted on Nov 17, 2023

Babies and Play: A Guide to Christmas Gifts that Promote Healthy Motor Development

As the holiday season approaches, you may be wondering what to give your baby for Christmas. Of course, the answer […]

Pro tips

Posted on Aug 30, 2023

Dynamic Stretching: Enhancing Performance and Preventing Injuries

Dynamic stretching has gained popularity as an effective warm-up routine for athletes and fitness enthusiasts alike. Unlike static stretching, which […]

Pro tips

Posted on Aug 30, 2023

Unraveling Flexibility : The Gateway to Enhanced Physical Function and Well-being

Flexibility often serves as a cornerstone of overall health and physical performance, yet it remains an overlooked aspect of health […]

Injuries

Posted on Aug 3, 2023

Understanding and Managing Wrist Pain

Wrist pain is a common complaint that can significantly impact daily activities and hinder overall quality of life. As a […]

Injuries

Posted on Aug 3, 2023

Lower Back Pain: What You Need to Know

When it comes to musculoskeletal issues, this pain is arguably one of the most ubiquitous complaints. This often-debilitating condition can […]

Pro tips

Posted on Jul 10, 2023

4 Tips for Proper Breathing with Your Mask

As you already know, wearing a mask has been mandatory in enclosed spaces since July 27, 2020. If you have […]

Pro tips

Posted on Jul 10, 2023

5 running shoes for running pain-free this season

The arrival of nice weather often coincides with the beginning of vacations and the return of BBQ evenings, but most […]