Pickleball is a rapidly growing sport, but like any physical activity, it carries its own risk of injuries. Here are […]
The arrival of nice weather often coincides with the beginning of vacations and the return of BBQ evenings, but most […]
When we think of deadlifts, we think of power, strength. It’s an excellent exercise for improving glute strength. However, the […]
The bench press (or chest press) is a widely practiced exercise in training facilities. This movement is often included in […]
When you start training or practicing a new sport, it is normal to experience muscle soreness or increased sensitivity after […]
Did you know that most athletes don’t perform their squats correctly? Regardless of the variation, most of us rely too […]
Catherine Senez, PT, and Gabrielle Picard, writer, Nxt Generation PHYSIO Running in winter can be beneficial for your physical and […]
Antoine Vu, PT, and Sylvain Girard, writer. Patrick Mahomes has once again suffered an ankle injury during the Super Bowl, […]
There are several types of compression garments available, ranging from socks and shirts to shorts. But are these garments as […]
